Exercising

The Question That Will Help You Get in Shape

Jordan Cieciwa | Posted 03.25.2013 | Canada Living
Jordan Cieciwa

The plan to battle back against overweight and obesity has to start with simplifying the answer. What works for me? That's the question people should be asking. If you don't like to work out, why do you want to look like someone who does?

11 Exercises That Are Doing Nothing For You

The Huffington Post Canada | Arti Patel | Posted 12.13.2012 | Canada Living

If you're planning on mastering the sit-up, you might want to quit while you're ahead. In a world of high-tech gym equipment and strange exercise ...

How to Find Your Inner Athlete

Kathleen Trotter | Posted 12.25.2012 | Canada Living
Kathleen Trotter

I know that becoming more athletic was part of how I managed to grow out of the unhealthy, unfit and unhappy teenage version of myself. I see this same pattern in many of my clients. The ones who have managed to make long-term lifestyle changes have all, in one way or another, found their "inner athlete." Here are some tips to finding your inner athlete.

Moderation: The Key to a Fun and Healthy Lifestyle

Silken Laumann | Posted 11.07.2011 | Canada Living
Silken Laumann

Moderation in fitness and eating seems like an unlikely subject for a four-time Olympic athlete. There was nothing moderate about my 15-year training regime, or about my mental approach. But I also believe that many people have forgotten about fun in their search for a toned body.