Fad Diet

6 Brutally Honest Reasons You Aren't Seeing Weight Loss Results

Taylored Training Fitness | Posted 09.02.2015 | Canada Living
Taylored Training Fitness

Your life is yours to live. Be reasonable, responsible, and realistic. Take each of these six truths to heart. Live them. Mold your lives around them. And you will achieve every single health and fitness goal you have ever had.

Four Reasons Why You Shouldn't Quit Sugar

Abby Langer | Posted 06.18.2015 | Canada Living
Abby Langer

I know it's a surprising title, especially from a dietitian, right when quitting sugar is the trendiest thing to do these days. I think most people eat too much sugar -- 25 teaspoons a day is the average, which is higher than the recommended six to nine teaspoons -- so this post isn't about encouraging you to eat more.

Why Fasting Is a Terrible Way to Lose Weight

Rose Reisman | Posted 05.22.2013 | Canada Living
Rose Reisman

We're still contemplating whether or not we should try the next fad diet. Maybe you've tried the Paleo, Mediterranean, Dukan, Biggest Loser or juicing diet. Well the next in line is the "fasting" diet. Doesn't sound all that exciting to me!

Liquid Diet: Do Juice Cleanses Really Work?

TheKit.ca | Posted 12.19.2011 | Canada Living

By: Karen Kwan, TheKit.ca I recently tried a juice cleanse, namely, the Energize version from Total Cleanse. It consisted of six juices a day, ...