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We can all breathe a sigh of relief – there's no reason to avoid nutritious foods like whole grains, pulses and seeds.
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Your life is yours to live. Be reasonable, responsible, and realistic. Take each of these six truths to heart. Live them. Mold your lives around them. And you will achieve every single health and fitness goal you have ever had.
I know it's a surprising title, especially from a dietitian, right when quitting sugar is the trendiest thing to do these days. I think most people eat too much sugar -- 25 teaspoons a day is the average, which is higher than the recommended six to nine teaspoons -- so this post isn't about encouraging you to eat more.
We're still contemplating whether or not we should try the next fad diet. Maybe you've tried the Paleo, Mediterranean, Dukan, Biggest Loser or juicing diet. Well the next in line is the "fasting" diet. Doesn't sound all that exciting to me!
By: Karen Kwan, TheKit.ca I recently tried a juice cleanse, namely, the Energize version from Total Cleanse. It consisted of six juices a day, and I chose to try it for two days because: 1) I didn't t...