Family Nutrition

How My Family Got Fit in Two Months

Jenna Em | Posted 05.08.2013 | Canada Living
Jenna Em

On January 1 I decided to make some major changes to my family's nutrition and physical activity. I began to think of our five young children, all the proper body weights--but with a frequent propensity to eating desserts and exercising too rarely. They also learned by example, and noticed when I would snack.

How Stress at Work Can Lead to Poor Eating Habits at Home

Timi Gustafson, R.D. | Posted 09.03.2012 | Canada Living
Timi Gustafson, R.D.

Working parents may have a harder time putting healthy food on the table than those who are part-time employed or stay at home, a recent study found. While parental employment provides many important benefits for families, work-related stress can negatively affect eating habits at home. Families with both parents working had also an overall lower intake of nutritious foods like fruits and vegetables.