Shutterstock / Mark Poprocki
It's time to shift your focus from fat.
One of the biggest myths is that if a food is fat-free it doesn't make you fat. Or, even better, that it makes you slim. While it definitely makes for enticing packaging and alluring marketing, we now know they aren't a golden ticket to weight loss. In fact, they can keep you from reaching those New Year's resolutions.
Diet trends change with the wind and our entire population blows with them. When did we start trusting the "news" and "studies" more than our own instincts? As a nutritionist, I am asked to debunk foo...