Fat Free

Low-Fat And Fat-Free Foods Aren't As Healthy As You Think

The Huffington Post Canada | Joy D'Souza | Posted 09.21.2015 | Canada Living

It's time to shift your focus from fat.

Four Reasons Not to Go Fat-Free

Natasha Turner, ND | Posted 03.18.2013 | Canada Living
Natasha Turner, ND

One of the biggest myths is that if a food is fat-free it doesn't make you fat. Or, even better, that it makes you slim. While it definitely makes for enticing packaging and alluring marketing, we now know they aren't a golden ticket to weight loss. In fact, they can keep you from reaching those New Year's resolutions.

Forget Diet Trends -- Do What's Right for You

Theresa Albert | Posted 10.05.2011 | Canada
Theresa Albert

Diet trends change with the wind and our entire population blows with them. When did we start trusting the "news" and "studies" more than our own ins...