For as long as I can remember, I've been told that it's paramount to load up on carbs before any kind of physical activity. As I've gotten older, wiser and tried things for myself, I've realized that this is complete overkill. In most cases, eating carbs before working out is like filling up a near-full gas tank and watching excess gas spill all over the ground.
There's a reason melatonin is on many doctor's must-have anti-aging list and touted by celebrities like Suzanne Somers for its powerful ability to encourage sleep and slow aging. From reducing PMS and migraines to slimming waistlines and boosting thyroid, this little magic pill does more than just put the 'beauty' back in sleep.
Your mother always told you that breakfast was the most important meal of the day -- but does it matter when you eat it? And what if your dinner time fluctuates wildly from day to day? Does meal timing actually matter? Yes! Eating at the appropriate times throughout the day will help maximize fat burning, avoid hormonal interference and keep hunger at bay.
Believe it or not, vitamin C has benefits that extend far beyond simply boosting your immune system. In fact, it should take a permanent place in your supplement arsenal and can help you prep for bringing out your sexy side in time for Spring. Here are four great reasons to take it daily that will help you handle stress, shed stomach fat, and spike your stamina.
One of the biggest myths is that if a food is fat-free it doesn't make you fat. Or, even better, that it makes you slim. While it definitely makes for enticing packaging and alluring marketing, we now know they aren't a golden ticket to weight loss. In fact, they can keep you from reaching those New Year's resolutions.
If you have dimpled areas on your hips, thighs, buttocks or even your arms, you aren't alone. Today, women spend millions every year on anti-cellulite treatments ranging from fancy creams, to promising pills to surgery and laser treatments. While it is difficult to eliminate completely, you can certainly reduce the appearance of it with these four suggestions.
By Jillian Michaels Is your muffin top a 2011 holiday gift that just keeps on giving? Whether your goal is to lose it for good, or to finally t...