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Find your "linchpin" habit: the one that, when adopted or deleted, creates a huge ripple effect.
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Every year around this time, as the thermometer slowly creeps up and magazines covers advertise the latest spring trends, I take a long look in the mirror. The months of cold, dry weather, skipping wo...
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I know, we're only in November, but the end of the year is actually a great chance to re-evaluate your goals with enough time to prepare for the New Year ahead of you. So even though it may seem like an unconventional time to take stock of what you were hoping to accomplish this 2016, it's actually a great time to recognize your accomplishments.
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The holiday season may already be a fast-fading memory. But for some of us, our jiggly waistlines are an unfortunate reminder of how much we over-indulged on yummy Christmas foods. However, there's a simple and fairly effortless remedy: You can shed body fat and keep it off by making a habit of de-stressing more often.
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Storage Wars, Parking Wars, Shipping Wars. Those are all great shows to watch on TV. Diet Wars, however, is not a TV show, but rather a social media phenomenon I see daily. It's people arguing about the best approach to weight loss -- counting calories versus intuitive (mindful) eating.
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When it comes to fat loss, many will agree it's one of the hardest things to train for -- especially when the goal is to shed more than a pound or two. It's no secret that dropping significant amounts of body fat requires discipline and tactical training methods that are well planned out. Here's a checklist of things to avoid, that could stand in the way of a lean body.
Those following the government guidelines are eating upwards of 150g of glucose before noon. This is far too much for a healthy active individual to be consuming, let alone someone carrying excess fat, bordering insulin resistance, and living a sedentary lifestyle (i.e. 3/4 of the population).
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For as long as I can remember, I've been told that it's paramount to load up on carbs before any kind of physical activity. As I've gotten older, wiser and tried things for myself, I've realized that this is complete overkill. In most cases, eating carbs before working out is like filling up a near-full gas tank and watching excess gas spill all over the ground.
The new year is the time to take on new challenges, so for the month of January and beyond, The Huffington Post Canada's Living team brings you Fine Tuning: daily workouts, with tips on how to tone up...
There's a reason melatonin is on many doctor's must-have anti-aging list and touted by celebrities like Suzanne Somers for its powerful ability to encourage sleep and slow aging. From reducing PMS and migraines to slimming waistlines and boosting thyroid, this little magic pill does more than just put the 'beauty' back in sleep.
Your mother always told you that breakfast was the most important meal of the day -- but does it matter when you eat it? And what if your dinner time fluctuates wildly from day to day? Does meal timing actually matter? Yes! Eating at the appropriate times throughout the day will help maximize fat burning, avoid hormonal interference and keep hunger at bay.
If the lazy days of Summer has you feeling sluggish your metabolism might need a boost. Get your energy back up with these five tips -- like choosing the right foods, keeping to a schedule and more -- for boosting your body's thermogenic rate.
Green tea can combat the lazy days of summer -- and the consequential love handles -- according to a study. If you haven't jumped on the green tea bandwagon, here are a few great reasons why you should start drinking it daily.
With Summer officially hear you may decide to ramp up your workouts. However, many of the reasons to keep moving have nothing to do with the scale. Here are five benefits you won't want to miss out on.
Believe it or not, vitamin C has benefits that extend far beyond simply boosting your immune system. In fact, it should take a permanent place in your supplement arsenal and can help you prep for bringing out your sexy side in time for Spring. Here are four great reasons to take it daily that will help you handle stress, shed stomach fat, and spike your stamina.
One of the biggest myths is that if a food is fat-free it doesn't make you fat. Or, even better, that it makes you slim. While it definitely makes for enticing packaging and alluring marketing, we now know they aren't a golden ticket to weight loss. In fact, they can keep you from reaching those New Year's resolutions.
Contrary to popular belief, improving your health is possible with just a few basic habits that take only minutes a day. Follow my advice and try these simple, fast and effective tips below -- and I promise you will boost your total wellness and see a new healthy glow as soon as tomorrow's sunrise.
If you have dimpled areas on your hips, thighs, buttocks or even your arms, you aren't alone. Today, women spend millions every year on anti-cellulite treatments ranging from fancy creams, to promising pills to surgery and laser treatments. While it is difficult to eliminate completely, you can certainly reduce the appearance of it with these four suggestions.
By Jillian Michaels Is your muffin top a 2011 holiday gift that just keeps on giving? Whether your goal is to lose it for good, or to finally try to achieve those elusive six pack abs, TV fitness and...