Fat Loss

5 Ways To Lose Fat

The Huffington Post Canada | Arti Patel | Posted 01.23.2014 | Canada Living

The new year is the time to take on new challenges, so for the month of January and beyond, The Huffington Post Canada's Living team brings you Fine T...

Melatonin Can Do Much More Than Help You Sleep

Natasha Turner, ND | Posted 11.13.2013 | Canada Living
Natasha Turner, ND

There's a reason melatonin is on many doctor's must-have anti-aging list and touted by celebrities like Suzanne Somers for its powerful ability to encourage sleep and slow aging. From reducing PMS and migraines to slimming waistlines and boosting thyroid, this little magic pill does more than just put the 'beauty' back in sleep.

5 Tips For Timing Your Meals To Maximize Fat Loss

Natasha Turner, ND | Posted 10.29.2013 | Canada Living
Natasha Turner, ND

Your mother always told you that breakfast was the most important meal of the day -- but does it matter when you eat it? And what if your dinner time fluctuates wildly from day to day? Does meal timing actually matter? Yes! Eating at the appropriate times throughout the day will help maximize fat burning, avoid hormonal interference and keep hunger at bay.

Five Ways to Boost Your Metabolism and Burn More Calories

Natasha Turner, ND | Posted 10.09.2013 | Canada Living
Natasha Turner, ND

If the lazy days of Summer has you feeling sluggish your metabolism might need a boost. Get your energy back up with these five tips -- like choosing the right foods, keeping to a schedule and more -- for boosting your body's thermogenic rate.

From Brain Power to Belly Fat: Six Lesser-Known Benefits of Green Tea

Natasha Turner, ND | Posted 10.01.2013 | Canada Living
Natasha Turner, ND

Green tea can combat the lazy days of summer -- and the consequential love handles -- according to a study. If you haven't jumped on the green tea bandwagon, here are a few great reasons why you should start drinking it daily.

Five Reasons Not to Skip Your Workout

Natasha Turner, ND | Posted 08.26.2013 | Canada Living
Natasha Turner, ND

With Summer officially hear you may decide to ramp up your workouts. However, many of the reasons to keep moving have nothing to do with the scale. Here are five benefits you won't want to miss out on.

Four Ways Vitamin C Helps Your Body

Natasha Turner, ND | Posted 07.16.2013 | Canada Living
Natasha Turner, ND

Believe it or not, vitamin C has benefits that extend far beyond simply boosting your immune system. In fact, it should take a permanent place in your supplement arsenal and can help you prep for bringing out your sexy side in time for Spring. Here are four great reasons to take it daily that will help you handle stress, shed stomach fat, and spike your stamina.

Four Reasons Not to Go Fat-Free

Natasha Turner, ND | Posted 03.18.2013 | Canada Living
Natasha Turner, ND

One of the biggest myths is that if a food is fat-free it doesn't make you fat. Or, even better, that it makes you slim. While it definitely makes for enticing packaging and alluring marketing, we now know they aren't a golden ticket to weight loss. In fact, they can keep you from reaching those New Year's resolutions.

Ways to Improve Your Health for the New Year

Natasha Turner, ND | Posted 02.19.2013 | Canada Living
Natasha Turner, ND

Contrary to popular belief, improving your health is possible with just a few basic habits that take only minutes a day. Follow my advice and try these simple, fast and effective tips below -- and I promise you will boost your total wellness and see a new healthy glow as soon as tomorrow's sunrise.

Four Ways to Combat Cellulite

Natasha Turner, ND | Posted 02.19.2013 | Canada Living
Natasha Turner, ND

If you have dimpled areas on your hips, thighs, buttocks or even your arms, you aren't alone. Today, women spend millions every year on anti-cellulite treatments ranging from fancy creams, to promising pills to surgery and laser treatments. While it is difficult to eliminate completely, you can certainly reduce the appearance of it with these four suggestions.

6 Ways To (Finally!) Get A Flat Belly In 2012, From Jillian Michaels

Everyday Health | Jillian Michaels | Posted 03.26.2012 | Canada Living

By Jillian Michaels Is your muffin top a 2011 holiday gift that just keeps on giving? Whether your goal is to lose it for good, or to finally t...