Fat

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The Dos And Don'ts Of Supporting A Loved One On Their Health Journey

Adopting a healthier lifestyle is an active process; no one can force anyone else -- no matter how much they love them -- to adopt a healthier lifestyle. Your loved one has to be at least interested in having the "health conversation." Health is a process, and in order for long-term changes to occur, the person must want to -- and be ready to -- be part of the process... The million-dollar question becomes, how do you support a loved one's journey to become fit, without them feeling judged, belittled, and criticized?
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When My Child Told Me She Liked Herself

That's the curse with being a mom. In an instant we doubt everything we have done. We quickly blame ourselves. I know my little girl doesn't think she is fat. She heard it on television; and, like so many other words, she repeated it back. However, that doesn't make the moment less important. It doesn't make hearing her say that word any easier. She is a product of her environment. She sees everything. She hears everything. She internalizes everything. As her parents, my husband and I can instill all the self-worth in the world. But, in an instant, it can be broken.
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How Loving My 300-Pound Body Keeps Me Thin

We're tormented by our obsession with weight. Losing weight is hard to do, and the overwhelming majority of us gain back whatever weight we lose (and then some). Every failed weight loss effort drags us deeper into depression. Loving thoughts breed acceptance and patience. Sometimes I stray from my chosen path and eat something that triggers my food addiction. Because I love the body I once had and don't fear returning to it, I'm able to respond to these slips in a healthy way. I accept that I've gone off the path. I forgive myself.
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The Top Disease Risk for Canadians

Eating a poor quality diet is the leading risk factor for diseases and injuries that cause Canadians to die prematurely and become disabled, according to a new report. International researchers analy...
Alamy

Can You Really Maintain a No-Wheat Diet?

A large part of the population suffers from side effects connected to the consumption of wheat. The result has been a strong physical reaction by many to these new forms of wheat including weight gain. Once you cut out wheat your blood sugar stops spiking, your appetite is reduced and thus you lose weight. Easy formula, but challenging to maintain.

Four Reasons Not to Go Fat-Free

One of the biggest myths is that if a food is fat-free it doesn't make you fat. Or, even better, that it makes you slim. While it definitely makes for enticing packaging and alluring marketing, we now know they aren't a golden ticket to weight loss. In fact, they can keep you from reaching those New Year's resolutions.
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Want to Look Good Naked? Here's How

I remember that evening well: We burst into my bedroom trying to take each others clothes off and my nose scratched from my shirt button as he miscalculated the strip down. Almost a trip over his left pant leg and a bump to my shin over the trunk and we finally conquered the journey to my bed. It was hot and there I was feeling like a 20-year old sex kitten being taken by strong hands that wrestled me into the sheets. And there, in a game of twister, I looked down.
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Too Fat For Fashion?

I have gained some weight and am at my biggest to date in these 22 years. At this size, the only way I'm participating in any of the new fashions is if I get some serious alterations, mainly in the booty region. The worst part about my struggle with ill-fitting clothes was that I didn't want anyone to think less of me as a fashionista. I am ashamed that my concern with my weight gain was not my health or well-being, but what I could no longer wear nor buy.
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Fatty Summer Foods to Avoid at Every Fair, BBQ and Pool Party

The summer months encourage you to be outdoors, exercise and eat fresh and healthy. But the heat slows us down; the abundance of entertaining is out of control and it's just so easy to overeat those luscious grilled meats, potato salads and ice cream. We also are out at events more and can get caught off guard by the offerings. Since we still have the better part of the summer ahead of us, here are some tips to maintain your health and weight while out and about.
Flickr: _Nezemnaya_

Five "Diet" Foods That May Be Making You Gain Weight

So often we're led to believe that certain foods we consider healthy are also "diet" foods. For example fruits, vegetables, olive oils, lean protein, yogurts, marinades or anything labelled low fat, low calorie or low sugar have to constitute a healthier diet. But just don't take these foods at face value. You have to be careful of how you consume them. Check out these top five culprits.

How to Raise a Confident Girl in a World of Photoshopped Models

My daughter does not even read magazines but the girls on television that are popular are impossibly thin while the heavier girl is either funny or obnoxious. These images trickle into our children's minds and they meanly call other kids fat or tell them they are not pretty. As a parent, how do you build your child's self esteem when it feels the world is trying to destroy it? Here are some tips that I have found really help girls to be positive and confident.