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It's very easy to judge another. Everyone does it. On Friday, we went to grab a bite at Wendy's. Ahead of us, there was an impatient woman, waiting to be served while a confused, older gentleman was...
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As a Therapist I have developed a philosophy by which I practice therapy, and live my life. This is the MORE philosophy. MORE is a frame by which we can authentically move through the opportunities li...
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Terrifying to the blocked artist while full of possibilities to the creative mind, what emotion does a blank canvas bring within you?
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As a therapist, I help people to recognize their patterns of defense, their habitual ways of responding: their default mode. We all developed ways of adapting and protecting ourselves in our early years when our brains and nervous systems were developing. These ways of coping can become hard-wired.
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Abuse comes in many forms, and it's important to recognize the different types. The most visible form of abuse is physical abuse, when your partner hits you. The other types of abuse: mental, emotional and verbal abuse are forms of abuse, however not as overt as physical violence.
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The human species could not have survived for long without the experience of fear. The ability to identify certain events and situations as dangerous and respond appropriately is essential for our existence. But these responses are meant to be rare and short-lived. If we cannot switch off this built-in alarm system of ours, it will quickly exhaust us, even turn against us.
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"No one ever changed anything in the world without experiencing some level of anger."
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Donald Trump's apocalyptic acceptance speech at the Republican National Convention in Cleveland was easily the scariest political event I've ever witnessed outside of 1930s newsreels. As CNN's Anderson Cooper summed up: "He painted a dark and frightening picture of America, he talked about people being attacked by criminals, attacked by terrorists, betrayed by their leaders, the game is fixed. And he said he can be their voice." The thing about this tactic -- a far cry from conservative saint Ronald Reagan's inspirational "shining city on a hill" much less Obama's hope and change optimism -- is that it captures (and, yes, fuels) the zeitgeist of white America.
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"Children need to be occupied, they need structure, they need predictability," the experts tell us. Heaven help you if you don't make sure to keep those sticky little hands busy between late June and Labour Day every year. After all, children need structure right? No they don't.
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After a lot of self-work and love, I dropped the crap and chose to love myself, every wrinkle, every imperfection inside and out. This form of self-love is what we could be spreading, as opposed to fear of aging and the fear of ending up alone. We were born alone, and we will die alone, whether or not you have a husband and kids, this is true for all of us.
It sounds a little crazy, doesn't it? When you're filled with fear and overwhelmed with stress, the last thing you want to do is think about how it can get worse. Or, is it?
From earliest childhood girls are cautioned about taking risks while boys are encouraged to court danger and seek new experiences. It is a socialization pattern women need to overcome to reach their true potential. Only by ignoring fear and taking action, will women find leadership courage.
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Facing fear fully removes its power. By standing up to it, you make yourself stronger than the fear. You open yourself up to the possibility of denying fear power over your thoughts and actions.
You are an intelligent and talented person. You are not going to up and quit your job tomorrow without putting some kind of plan in place. Yes, there is some risk involved, but you're a smart cookie and you would never let it come to that. Stop the horror stories, already.