Fiber

Should Breast Cancer Survivors Eat Soy?

Harriet Sugar-Miller | Posted 10.24.2014 | Canada Living
Harriet Sugar-Miller

Over the past few years, several studies have been published examining thousands of women with breast cancer to see if there is an association. Their conclusion? Soy does not fuel estrogen-sensitive cancers. In those studies, soy showed no adverse effects, did not interfere with drugs given to inhibit estrogen and in fact was associated with better outcomes.

Change Up Your Appetizers With This Delicious Beetroot Hummus

Carolyn Berry | Posted 08.29.2014 | Canada British Columbia
Carolyn Berry

This beetroot hummus is officially the best hummus I've ever tasted! Not only is it a striking colour, but it's so flavourful and is a nice change from the usual chickpea hummus.

Cinnamon Vanilla Chia Seed Pudding Is The Perfect Dessert

Carolyn Berry | Posted 09.06.2014 | Canada British Columbia
Carolyn Berry

Chia seeds are packed with vitamins, minerals, antioxidants, and omega-3 fats. They come from a flowering plant in the mint family grown in Mexico, and were a staple in the diet of the ancient Mayans and Aztecs. Chia seeds were thought to have magical powers. Aztec soldiers would grind up the seeds and eat them for a boost of energy to sustain them over long periods of time. I add them to oatmeal, salads, granola, and baking.

A Fish And Chips Recipe With All Of The Flavour, Less Of The Fat

Carolyn Berry | Posted 08.16.2014 | Canada British Columbia
Carolyn Berry

I love fish and chips just as much as the next person, but I sure don't like the heaviness of a deep fried batter. So the question is, how can we indulge in the texture and flavour that we love with traditional battered fish and chips, but without all of the fat and calories?

Healthy 'Fried' Rice Is A Great Way To Clear Out Your Fridge

Carolyn Berry | Posted 06.22.2014 | Canada British Columbia
Carolyn Berry

Most people don't associate the words "fried" and "healthy," but with a few simple modifications, fried rice CAN actually be good for you!

Meet Your Neighbours Virtually Before Your Condo Is Finished

James Grundvig | Posted 01.23.2014 | Canada Business
James Grundvig

Toronto has launched a long-term, fully integrated, renovation project aimed at bringing back life and business to its beleaguered waterfront. Unlike other rehab development projects of the past, this one will offer a new wrinkle: An ultra high-speed fiber optic pipe with an IBM custom-made portal.

Healthy Tips For Healthy Weight Loss

Jordan Cieciwa | Posted 11.11.2013 | Canada Living
Jordan Cieciwa

I am not asking people to be perfect. Weight loss is all about getting the first 10 pounds off, finding motivation in the new energy, and the results. I am asking for smart decisions and to make getting to your cravings difficult. Have water close by, eat regularly to avoid sugar crashes and cravings for sugar, put fibre in your diet.