Fiber

Healthy 'Fried' Rice Is A Great Way To Clear Out Your Fridge

Carolyn Berry | Posted 04.22.2014 | Canada British Columbia
Carolyn Berry

Most people don't associate the words "fried" and "healthy," but with a few simple modifications, fried rice CAN actually be good for you!

Meet Your Neighbours Virtually Before Your Condo Is Finished

James Grundvig | Posted 01.23.2014 | Canada Business
James Grundvig

Toronto has launched a long-term, fully integrated, renovation project aimed at bringing back life and business to its beleaguered waterfront. Unlike other rehab development projects of the past, this one will offer a new wrinkle: An ultra high-speed fiber optic pipe with an IBM custom-made portal.

Healthy Tips For Healthy Weight Loss

Jordan Cieciwa | Posted 11.11.2013 | Canada Living
Jordan Cieciwa

I am not asking people to be perfect. Weight loss is all about getting the first 10 pounds off, finding motivation in the new energy, and the results. I am asking for smart decisions and to make getting to your cravings difficult. Have water close by, eat regularly to avoid sugar crashes and cravings for sugar, put fibre in your diet.