Fibre First

AP

Busy Schedule? Try These Easy Ways to Eat Healthy On the Go

Rushing though meals, eating junk food or snacking late at night are unfortunately too typical habits of our modern day existence. An unhealthy diet has serious repercussions, and can result in depleted energy, stress, and illness. But being busy doesn't necessarily mean having to forgo healthy eating habits; it just requires some knowledge and organization.
AP

Healthy Tips For Healthy Weight Loss

I am not asking people to be perfect. Weight loss is all about getting the first 10 pounds off, finding motivation in the new energy, and the results. I am asking for smart decisions and to make getting to your cravings difficult. Have water close by, eat regularly to avoid sugar crashes and cravings for sugar, put fibre in your diet.
Flickr

The Raw Food Treat Packed with Energy

I get up long before the crack of dawn for my full time gig working as studio floor manager with Global TV's The Morning Show. With my bizarre schedule and twisted body clock, I know that I need reliable sources of fuel to get me going before we go "live" at 6 a.m. I have found that a cold, tall glass of "green juice" and a few nutrient dense snacks do just the trick. Here's a recipe for my energizing Raw Lemon Bars.