Finding Peace

How To Relax Without Ever Leaving Your Home

The Huffington Post Canada | Posted 02.08.2017 | Canada Living

No spa? No problem.

Sometimes Doing Nothing Is Doing Everything

Jean-Paul Bedard | Posted 05.03.2014 | Canada Living
Jean-Paul Bedard

I recognized that I was like a mouse spinning on a wheel -- I was speeding through my day, but not really getting anywhere. I needed to cultivate the awareness to bring my attention back to what was most important. I thought I would share with you my strategies for slowing down the the runaway train that often is my life.

Don't Wait for Life to Be "Perfect" -- Be Happy

Meghan Pearson | Posted 01.15.2013 | Canada Living
Meghan Pearson

I have been in a perpetual state of anxiety about the future. When I get those jeans, nab that boyfriend, lose those 10 pounds, learn that dance move, I will be happy. I have always had this sinking feeling that I was waiting for something to make my life perfect. But my life IS perfect. I have a life after all, and every single second is beautiful and precious and needs to be acknowledged and given great attention.