FITBIT

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Take A Stick And Whack B.C. Carrot Rewards

What long-term health benefits would occur if government built $7.5 million in school playgrounds? Or spent $7.5 million cutting waitlists for surgery? Or made sure people had timely access to family physicians? Or improved rural or aboriginal drinking water quality to reduce the dozens of boil water advisories in effect across B.C. right now? Or any of a hundred other ideas.

4 Great Father's Day Gift Ideas to Keep Your Dad Healthy

This week is #MensHealthWeek, you'll see it around the social media scene a lot. The idea being that it all culminates on Father's day with men getting motivated to do small things to take care of their health. Your health matters, not your weight. Your activity level matters, not the gym.
Alamy

The Danger of Fitness Apps

While the technology is new and undoubtedly useful, there is still an inherent risk in putting your health in the hands of a software developer, no matter how much research and information has gone into the making of the product. With that in mind, here are some tips on how to incorporate a fitness app safely into your life.

How To Cheat Using A Pedometer

I bought a FitBit Zip, which I tend to call my FitBit "Zit" because it protrudes from my body like acne. If you don't know what a FitBit is, it's a small piece of expensive plastic that you clip to your waistband so it can record you how many steps you take on a given day.