Fitness Goals

Six Secrets to Sticking with Your Fitness Goals

Natasha Koifman | Posted 01.26.2015 | Canada
Natasha Koifman

Fitness resolutions are just as great because they bring attention to our physical well-being, but they can often become something we do only in January and then forget about. Like most people, sometimes I have trouble maintaining my fitness goals all year, so I'd like to share some tips that help me get back on track. I hope they will work for you too!

Did You Keep Your Fitness Goals This Year?

Jordan Cieciwa | Posted 01.23.2014 | Canada Living
Jordan Cieciwa

Did your New Year's Resolution last year involve fitness, weight loss, or getting your health back on track? Did you do it? It gets a lot of laughs, as people suddenly remember midnight December 31, then the gym membership they bought January 2, and empty promises.

Get Back in the Fitness Groove This September

Jordan Cieciwa | Posted 10.28.2013 | Canada Living
Jordan Cieciwa

If you struggle with weight, health issues due to inactive lifestyle or just want to become the healthiest version of you, use September as a catalyst. Find a trainer and support system and instead of promising yourself this time it's different, make it different.

How My Family Got Fit in Two Months

Jenna Em | Posted 05.08.2013 | Canada Living
Jenna Em

On January 1 I decided to make some major changes to my family's nutrition and physical activity. I began to think of our five young children, all the proper body weights--but with a frequent propensity to eating desserts and exercising too rarely. They also learned by example, and noticed when I would snack.

Flossing, Money And Being Awesome: The Top New Year's Resolutions For 2012

The Huffington Post Canada | Arti Patel | Posted 12.31.2011 | Canada Living

This year, Canadians want to floss more, eat fewer french fries and then eventually save the world. More than 51 per cent of Canadians make New Ye...