Fitness Myths

4 Nutrition Mistakes That Millennials Are Making

Abby Langer | Posted 08.06.2015 | Canada Living
Abby Langer

We didn't want to talk about the boring and obvious mistakes such as binge drinking, skipping meals, and not eating enough vegetables so we're focusing on a few of the more current diet fads that are trending among 20- and 30-somethings.

Your Gym Teacher Lied: 5 Things Not To Believe About Workouts

The Huffington Post Canada | Posted 12.13.2012 | Canada Living

Getting in shape can mean different things to different people, but the way we plan our workouts is often based on fitness myths that probably had the...