During these moments of low motivation, it's important to remind yourself that all of your hard work will pay off, and to do this it's all about having a plan that makes sure you will get results from your workouts. I've trained for a number of triathlons and I've found there are three easy ways to a well-rounded workout plan.
Have you found yourself working out less than used to a year, or even a month, ago? Will any excuse do to keep you off of the trail or out of the gym? This is of course not uncommon and something that plagues even the most motivated of workout fiends. What I have found is that the feeling creeps in whenever I stop enjoying my regular workout regimen. Over my 20 years of working out, being running, lifting weights or doing the Bar Method, I have found that these are 3 fool proof ways to shake the exercise 'blahs' and get me back out there, sometimes even with a smile on my face.
There has never been a better time to have a strong, lifted bum! While gyms and exercise classes are great for that full body workout, you may be looking for something more targeted, which you can do everyday. Anywhere. So here are 3 exercises you can do to get that strong, lifted bum without ever stepping foot in the gym.
As little as 5 years ago, the thought of having thousands or even millions of people able to see what you were up to with a creative hashtag was inconceivable. Now #TransformationTuesday, #TheLifestyleGame, #Fitness, #Workout, and countless other hashtags will unleash a barrage of pictures, blogs, and quotes on the unsuspecting social media user.
One of the most important things to remember when you are trying to adopt a healthier lifestyle is that your age, gender, activity level, nutritional habits, genetics, and fitness and health history will affect how you respond to exercise. No two individuals react to an exercise regime in the same way -- everyone's fitness and health journey will be unique.
Who wants to feel constrained as well as deprived of what they love? My advice, flip your mindset, try and find the positive! Instead of "I can't eat cake," think "how great it is that I can eat these delicious berries?" Instead of, "I don't want to go for a run" think, "how great it is that I can run."
Many people just go through the motions when they work out because they don't realize how important it is to be conscious of the muscles they are recruiting, but as my client Amanda discovered, when you concentrate and become mindful of your movements, the quality of the exercise you are doing improves.
Variety is the spice of life, so it's always strange to me when people get stuck in a workout rut and don't change. Who said you had to do the things you are doing? There are hundreds of ways to exercise. Some need equipment, some need open spaces and some just need you and a little bit of good old hard work.
How many times have you heard this expression: No pain = no gain? This isn't necessarily true. You can still get great results from a decent workout without killing yourself. Don't believe me? Take a look at fit people. They have don't kill themselves in order to be fit. They just workout regularly.
This year I resolved to get my family more healthy and active, by employing 10 simply strategies. I had taken inventory of my family's daily nutrition, and realized that there was room for improvement in both the quality and quantity of food that my family consumed. So here are the 10 simple strategies.
If you've been driving along the country roads of Canada this summer, you've surely noticed the growing popularity of cycling. Another growing trend is cycling for a good cause with more and more charity cycling events popping up across the country. The Ride for Karen, which is an annual cycling event that my brother and I started as a tribute to the life and legacy of our mother Karen, is just one example.