Fitness Trends 2012

10 Fitness Trends For 2013

The Huffington Post Canada | Arti Patel | Posted 12.21.2012 | Canada Living

It's time to put away the fancy workout gear and bring out the towel and mat. Fitness experts predict 2013 is all about getting back to the basics...

Give Cycling a Chance: Top 10 Charity Cycling Tips

Kirk and Kris Tobias | Posted 10.11.2012 | Canada Impact
Kirk and Kris Tobias

If you've been driving along the country roads of Canada this summer, you've surely noticed the growing popularity of cycling. Another growing trend is cycling for a good cause with more and more charity cycling events popping up across the country. The Ride for Karen, which is an annual cycling event that my brother and I started as a tribute to the life and legacy of our mother Karen, is just one example.

An A To Z Of Fitness For 2012

The Huffington Post Canada | Posted 06.01.2012 | Canada Living

What is it about the impending summer season that compels so many people to get out and exercise? It could be the continual shedding of clothing layer...

The Top Fitness Trends For 2012

The Huffington Post Canada | Arti Patel | Posted 12.19.2011 | Canada Living

If you think your parking spot at the gym is doing you a favour, you might be wrong. Nathan Mellalieu, owner and trainer at Studeo 55, a boutique...