FITNESS TRENDS

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20 Fitness Trends For 2014

Move over Pilates and Zumba. Hot fitness trends for 2014 include high-intensity interval training (think CrossFit and P90X) and body weight training, such as push-ups, pull-ups, and planks. Also, yoga...
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An A To Z Of Fitness For 2012

What is it about the impending summer season that compels so many people to get out and exercise? It could be the continual shedding of clothing layers, the thought of appearing poolside and feeling l...

The Top Fitness Trends For 2012

If you think your parking spot at the gym is doing you a favour, you might be wrong. Nathan Mellalieu, owner and trainer at Studeo 55, a boutique health club in Vancouver, B.C., and the reason why k...