Fitness Trends

20 Fitness Trends For 2014

AFP/Relaxnews | Posted 11.11.2013 | Canada Living

Move over Pilates and Zumba. Hot fitness trends for 2014 include high-intensity interval training (think CrossFit and P90X) and body weight training, ...

10 Fitness Trends For 2013

The Huffington Post Canada | Arti Patel | Posted 12.21.2012 | Canada Living

It's time to put away the fancy workout gear and bring out the towel and mat. Fitness experts predict 2013 is all about getting back to the basics...

Test Drive: Ageless Body Bootcamp

The Huffington Post Canada | Rebecca Zamon | Posted 07.31.2012 | Canada Living

Each week, the Huffington Post Canada's Living team will try out something that has sparked our curiosity, and as long as we live to tell the tale, we...

An A To Z Of Fitness For 2012

The Huffington Post Canada | Posted 06.01.2012 | Canada Living

What is it about the impending summer season that compels so many people to get out and exercise? It could be the continual shedding of clothing layer...

Do You Want To Look Like This? Socacize Could Be The Answer

The Huffington Post Canada | Arti Patel And Lisa Yeung | Posted 05.23.2012 | Canada Living

Each week, The Huffington Post Canada's Living team will try out something that has sparked our curiosity, and as long as we live to tell the tale, we...

The Top Fitness Trends For 2012

The Huffington Post Canada | Arti Patel | Posted 12.19.2011 | Canada Living

If you think your parking spot at the gym is doing you a favour, you might be wrong. Nathan Mellalieu, owner and trainer at Studeo 55, a boutique...