Then, I started my gratitude rowing. Now going to the gym is something I look forward to rather than dread. Furthermore, as I progress in my new good habit, I see a universal truth: the more I am grateful, the more I have to be grateful for. This Thanksgiving, here are some of the many things I am grateful for:
Of course we get sucked in when the pretty nutritionist tells us that losing the weight is as simple as 1-2-3! Optimistic, we watch her video. But despite what we want to believe, we know that being told what or how to eat isn't the solution. Being told what and how to eat does not help us lose weight and keep it off. It just doesn't work. Period.
I sat down this morning to write out the top 20 things I have learned in my life so far, but after writing down four items, I started to cry deep, intense tears. I released the emotion and it felt amazing. Writing this blog reminded me of the pain and suffering I had endured to awaken to this wisdom. This is my gift to you. Here are my top 20 tips for living a better life.
For as long as I can remember, I've been told that it's paramount to load up on carbs before any kind of physical activity. As I've gotten older, wiser and tried things for myself, I've realized that this is complete overkill. In most cases, eating carbs before working out is like filling up a near-full gas tank and watching excess gas spill all over the ground.
So, you've come to grips with the fact that the only workouts you plan on getting are the continuous long treks up the stairs to refill your pitcher of sangria. But before you get too comfortable with this soothing summer schedule, what if you could bring workout equipment to the cottage that will increase exercise intensity, reduce total time AND won't even take up space in your suitcase?
What most women don't realize is that when they are looking at the faces and bodies of women in physique magazines, most of them have dieted for months to look that way. Or most of them are just days prior to a contest where they have put themselves through rigorous training and dieting to get lean enough.
The idea is simple: children need to be more active. Governments have a role to play in encouraging kids to exercise more. A survey found that parents who had children enrolled in activities spent, on average, $1,000 a year for each child. But here let's look at the Canadian Children's Fitness Tax Credit (CFTC) as one important means of lowering costs and increasing access for kids' participation.
Every year, I don't run or bike for roughly a month. Transitioning back into in-season training initially seems impossible. I used to feel so frustrated and overwhelmed by how hard this transition was. Now I remind myself that after about two weeks working out, sleeping, eating well and getting regular massages, I will feel normal again.
Go run, walk, bike, or hike. It doesn't matter, just don't spend your life in front of a TV. You miss the most amazing thing, and that's your body doing what it's designed to do. Move and make memories. If you are parents with kids, encourage them to move and stay young. It's when we stop moving that we age fast, lose creativity and the confidence that we are in control of our destiny.
With the competition in full swing, millions spend hours sitting in front of TVs and computer screens, while their teams engage in grueling matches. Even if you discount all the drinking and snacking that typically comes with watching games on television, the fact that people sit for extended periods of time is disconcerting enough.
Sex is good. Good sex is great. And great sex... well that's the dream right? While I can't promise that the next guy you bring home will be a God in sack, I can all but guarantee that sweating it out at the gym will help turn up the heat in the bedroom. Now that's what I call an effective incentive!
The truth is, if it wasn't for people like Tracy, there would be no one left in the fitness industry to break boundaries of fitness training. The studies I've done in class, the practical learning I've done with hundreds of clients, and the training I've done as a competitive athlete has proven futile now that we've been exposed to the painful reality of what fitness training should be all about.
It is no wonder that so many of us consistently feel slightly stiff, achy or tight. We all have used up our "body credit" and gone into "debt." When you push your body, and you don't recover at an appropriate rate, you go into "body debt." Debt causes you to grow increasingly stiff, sore, achy, tired, cranky and generally run down.