Stress -- it's that feeling we know all too well when things get busy at work, you're balancing what feels like a million different tasks at home and you still have to find that time to squeeze in a workout. It can be overwhelming, there's no denying that. The reality is, stress is just a part of life. However, the way we learn to manage stress makes all the difference in how it impacts our health.
We all know the benefits of working out and eating well, but when it comes to our health, knowing and doing -- especially doing over the long-term -- are two very different things! Sure, most of us can be dedicated for a few days -- sometimes a few months -- but long-term change is a whole other ballgame.
Get rid of your destructive internal dialogue. You wouldn't let your best friend or child talk badly about their body and self-worth; why is it okay for you to berate yourself? Obviously be honest. Don't tell yourself you are making healthy choices if you're not, but don't metaphorically flog yourself with unproductive self-hate.
If you find your motivation waning, you might just be bored. Finding new activities or foods that you enjoy can make the difference between quitting and succeeding. Whenever you find yourself in a rut, try a new activity, take a cooking class, or recruit a workout partner. If it's been a few months, it may even be time to set a new goal!
Have you ever noticed that people who are active or play sports always seem to be able to do more things -- they just appear to enjoy life more than their sedentary, unfit counterparts. They are able to move their body with more ease and generally have no problem carrying out normal activities of daily living.
We wait all year for long summer days filled with BBQs, pool parties, cottage weekends and food festivals. But these endless social events can have you overindulging in food and drink more than any other time of year. So how can you stay healthy over the summer? We asked our experts for their advice.
There's been lots of discussion recently about the gut microbiome, an ecosystem which consists of several hundred different species of bacteria. An imbalance in this ecosystem (an overgrowth or 'bad' bacteria or a lack of diversity), can lead to negative symptoms connected to a range of diseases, including autism, obesity, depression, anxiety, allergies, irritable bowel syndrome, asthma and other digestive and mental health issues.
When it comes to working out, boredom is the kiss of death. It is hard enough to make yourself train at the best of times -- and almost impossible when you feel like yawning! Core workouts can be particularly yawn-worthy. Front planks, crunches, bike kicks... snore. The great news is, your workout doesn't have to put you to sleep!