The foot is complex; it has 33 joints and huge neurological potential. It is supposed to be able to maneuver and adapt to different terrains and communicate with the brain about whole-body balance and proprioception. Proprioception is the feedback loop between your body and brain that allows your brain to know where your body is in space.
Okay, I know, eavesdropping is wrong, but sometimes I just can't help it; so many restaurants place their tables basically on top of one another. I wouldn't mind so much -- let's face it people watching can be fun -- except that over hearing fitness conversations is usually frustrating; nine times out of ten what I hear is wrong.
Yoga has taught me to own up to myself and who I am now. Not who I was or who I could be. I never shamed my body or hated it, but I'm glad to be at a happy relationship with it. I look at my big chubby body and am happy and content with it. I feel it is important to see bigger bodied people out there. When I first started yoga, it was very rare and uncommon to see bigger yogis practicing yoga. Now I am so ecstatic that there so many people who are trying yoga for themselves.
I consulted with a client the other day who wanted to admit something embarrassing. The admission started out like so many others that I've heard: "I've never told anyone this but when everyone is in bed, sometimes I sneak into the kitchen and eat foods I am not supposed to. I feel out of control, like I cannot stop myself, eat more than I want to and end up feeling panicked and guilty. What is WRONG with me?!"
I have decided that I need to train myself to take a beat -- a mindfulness moment -- before I eat anything. I eat healthy foods, but I need to become more aware of HOW I eat. Too often I nibble on vegetables when I am cooking, I stand up to stuff food down between clients, and at night I eat in front of the TV. I need to become more mindful of how I am eating!
With a busy work week, it sometimes feels impossible to squeeze in enough time to pack a healthy lunch. When a jam-packed schedule leaves you crunched for time, the result is often skipping lunch altogether or opting for a fast, but not-so-healthy meal on the go. With a few simple tricks and some inspiration for nourishing and delicious lunch recipes, healthy eating at work can be a breeze!
I've tried, tested, and triumphed (or failed) many different health fads. Quite frankly, more than I can count. I took it upon myself to investigate (unintentionally, and over the span of a few years), and here's my honest overview of some of the most memorable health-capades I've ever dabbled in, including the benefits, process, and aftermath.
You don't have to spend tonnes of money on cleansing programs, protein powders or the latest miracle food to achieve your health and wellness goals. I am not saying don't eat gogi berries (or this month's equivalent miracle food). I am just saying that you don't need to spend oodles of money or follow a restrictive "diet," you just need to get back to basics.
Is 2015 the year you have vowed to get fit? Are you already in top shape, and determined to stay that way? Or are you cheerleading for someone who has declared their fitness goals? No matter which of these scenarios you fall into, the right equipment and inspiration goes a long way. Here are a few product suggestions for anyone who is embracing fitness this year.
There is a wealth of information explaining how anyone can learn how to run. You do not need to be in good shape or fast. To learn more about how any person can take the first steps on their path to running, I spoke with Luis Villagran, MEC Ambassador and ultrarunner. Luis shared his top tips, on how to start running.