FITNESS

Fun Outdoor Exercises

This summer, capitalize on the beautiful weather by taking your workouts outside! Who needs to waste valuable time getting to and from the gym -- or lose fitness ground by slacking on vacation -- when...

Take Your Fitness Outdoors

Longer days and hot sunny weather can make it more tempting than ever to trade in your fitness routine for barbecues and poolside beverages. But it doesn't have to be all or nothing when it comes to g...
Paul Viant via Getty Images

My Favourite Things: The Spring Edition

I am currently renewing my fascial stretching certification from the Stretch To Win Institute. (Fascia is sheets of connective webbing that encases and connects the entire body; it unites bones and muscles.) I do partner fascial stretching with clients, but attending the course reminded me how wonderful the motions feel in my own body. I am now re-motivated to prioritize fascial stretching after every run.