There are definitely positives, but you should be aware of the negatives too.
Baby mommies, this message is for you. I need to call you out and maybe make you uncomfortable.
The mirage of the "perfect" diet just sets us all up to be disheartened and discouraged.
These days, many older adults are staving off workout boredom by jumping into the swimming pool.
This summer, capitalize on the beautiful weather by taking your workouts outside! Who needs to waste valuable time getting to and from the gym -- or lose fitness ground by slacking on vacation -- when...
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Longer days and hot sunny weather can make it more tempting than ever to trade in your fitness routine for barbecues and poolside beverages. But it doesn't have to be all or nothing when it comes to g...
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Too many of us let "brain propaganda" highjack our lives. You know what I am talking about: "Who cares if I hit the snooze button and miss my workout just this once?" Or, "I can eat this cake - what does it matter?" Or, "Why even try to lose weight... I am just going to fail. I can't do anything right."
If you struggle with your weight or if you are stuck in a routine that has you emotionally drained, understand you are not alone. Also understand that an entire industry has been created to sell you products, diets and fad workouts that you just don't need and, usually, don't work.
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Growing old gracefully is not just a matter of coasting into the sunset - it's constantly treading water. Elite runner and writer Jean-Paul Bedard shares how his philosophy of movement, gratitude and forgiveness helps him to stay young at heart and mind despite a difficult past.
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It is all too easy to call those who express concerns about GM food "anti-GM." This is wrong. The real issue is whether we believe in transparency and democracy. Bill C-291 is not part of an anti-GM campaign. It would not inhibit the production of genetically modified organisms (GMOs) in Canada.
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I am currently renewing my fascial stretching certification from the Stretch To Win Institute. (Fascia is sheets of connective webbing that encases and connects the entire body; it unites bones and muscles.) I do partner fascial stretching with clients, but attending the course reminded me how wonderful the motions feel in my own body. I am now re-motivated to prioritize fascial stretching after every run.
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Being physically active needs to stop being treated as a means to an end. Our bodies were made to move and that's just what they should do - not to fit into a pair of jeans, or to look good for beach season, and certainly not for more Instagram likes - but because much like eating, breathing and sleeping, it's a vital part of life.
I am not arguing that to be successful you need to eradicate unhelpful thoughts, cravings, and urges altogether. That goal is unrealistic and simply sets you up for failure. Having desires makes you human. I love training and I still sometimes want to skip it. Instead, learn how to manage cravings and urges.