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If you watched last year's Summer Olympics you may have witnessed a spectacular display of explosive power from Simone Biles, the US's four-foot-eight star gymnast. Super seeds are kind of like Biles. They pack an exceptional nutritional punch into a tiny package.
Good things don't always come in big packages — this is especially true for seeds. Although individually seeds are one of the smallest foods out there, they often pack a very big punch in terms of fla...
Since turning 40, I have noticed a transformation happening with my body. Joints are cracking, I'm feeling stiffness and injuries that never existed in my younger years. These have all been physical wake-up calls for me in this new phase of my life.
Flax seeds burst onto the nutritional scene a few years ago, and now you can find them everywhere, including flour, bread and cereal. But chia is the new star in town: this tiny seed was important to...