With winter cold and flu season upon us, it is a good time to nail down immune-boosting habits to ward off the ills of winter time germs. Emerging research now suggests that diet, exercise, age, psychological stress and herbal supplements may have an impact on the immune systems ability to fight off assaults from invading microorganisms.
It's that time of year again: flu season. Once again, the influenza virus has showed up in Canada threatening up to 20 per cent of the population. For the vaccine to be effective, it has to perfectly mimic the viruses in nature. This is actually harder than one might think as influenza is the master of evolutionary disguise.
These children practiced their performance to express their gratitude to CARE and above all to show us that even in their desperate situation, they have dignity and hope for the future. Handwashing may seem like such a simple act, but for the kids in South Sudan, it can help raise the possibility of many more birthdays to come.
You may think it's more difficult to be healthy over the holiday season, but many of your favourite holiday foods are stuffed with nutrition. When you practice portion control and tweak preparation techniques, you'll cruise through the season with the health benefits and energy to fight off any germs lurking on the scene. Here are three immune-boosting holiday foods to include on your menu all season long.
I regularly get the flu shot and I vaccinate my children too. But every so often, I question these decisions, particularly when I come across words that are new to me, like "live attenuated vaccine" or a new vaccine delivery type, such as nasal mist instead of the usual needle. This happened to me this week while deciding whether to get the annual flu shot or not.
Studies to unveil the marvels of our daily hibernation -- and the deleterious effects of deprivation -- will continue and many more discoveries will be made. In the meantime, as the cold and flu season continues to spread in Canada, we should take heed from the research suggesting slumber is critical to health.
In the case of measles, the introduction and widespread use of the vaccine should have allowed us to put our fears away and look forward to a measles-free world. But now that future is at risk. The reasons are varied and will be explored over the coming years but in the meantime, the best way to be prepared is to be informed.
I have run out of gas in my life. If I didn't know the gas gauge was on E, and had you said a block before I ran out of gas I'd be dead at the side of the road, I'd never believe it. Our bodies are just like that. We ignore the problems, or don't feel them starting. One day we are golden then next we call an ambulance.
Yesterday's announcement that the H5N1 avian flu had led to a death in Canada has taken public health officials -- and the general public -- by surprise. But while the revelation may signal the manifestation of many a fictionalized account of pandemics, the reality is that this is by no means a reason for panic.