You may think it's more difficult to be healthy over the holiday season, but many of your favourite holiday foods are stuffed with nutrition. When you practice portion control and tweak preparation techniques, you'll cruise through the season with the health benefits and energy to fight off any germs lurking on the scene. Here are three immune-boosting holiday foods to include on your menu all season long.
I regularly get the flu shot and I vaccinate my children too. But every so often, I question these decisions, particularly when I come across words that are new to me, like "live attenuated vaccine" or a new vaccine delivery type, such as nasal mist instead of the usual needle. This happened to me this week while deciding whether to get the annual flu shot or not.
Studies to unveil the marvels of our daily hibernation -- and the deleterious effects of deprivation -- will continue and many more discoveries will be made. In the meantime, as the cold and flu season continues to spread in Canada, we should take heed from the research suggesting slumber is critical to health.
In the case of measles, the introduction and widespread use of the vaccine should have allowed us to put our fears away and look forward to a measles-free world. But now that future is at risk. The reasons are varied and will be explored over the coming years but in the meantime, the best way to be prepared is to be informed.
I have run out of gas in my life. If I didn't know the gas gauge was on E, and had you said a block before I ran out of gas I'd be dead at the side of the road, I'd never believe it. Our bodies are just like that. We ignore the problems, or don't feel them starting. One day we are golden then next we call an ambulance.
Yesterday's announcement that the H5N1 avian flu had led to a death in Canada has taken public health officials -- and the general public -- by surprise. But while the revelation may signal the manifestation of many a fictionalized account of pandemics, the reality is that this is by no means a reason for panic.
Bad gift-giving, whether material or microbial, should never happen. While there may never be a means to prevent waking up to a disappointing present under the tree, you can minimize the possibility of sharing infection. Hopefully, with these five steps, you can set aside the worry and focus on the spirit of the holiday season.
A new study out this week suggests that a third environment could become the next hotbed for antibiotic resistance. This one, however, may take the world by shock and signal that the end for antibiotics is indeed nigh. That resistance contributing environment is you, the human; specifically, your gut.
You'd think by now we would be aware enough about "cold and flu season" to start acting well in advance to stay on our game -- our health game, that is. Whether you get the vaccine or not is your choice, but real prevention will always be your best defence. Today on Meghan TV, our functional medicine specialist Josh Gitalis shares his top five Flu Fighting Remedies.
The debate over the licensing of dubious products by Health Canada heated up over the weekend this week with an article suggesting that Health Canada's continued approval of bogus homeopathic "nosodes" may be adding to the increased incidence of measles in Canada. The details behind these claims are not only true, but way more shocking than we could have expected.