Food and Stress

Stressed?! Maybe You're Eating Too Much of These

Margaret Reffell | Posted 09.17.2012 | Canada Living
Margaret Reffell

You've all heard "you are what you eat" before, right? Well we now know that that is true on a more fundamental level than you ever could have imagined. So, is it possible that the foods we eat can be changing this chemical and physical make-up to actually create feelings of stress and anxiety? Absolutely! Check out the top five foods that can affect your brain chemistry and cause stress and anxiety.