What Is Maca And Why Should You Be Eating It?

What Is Maca And Why Should You Be Eating It?

Terri Coles  08.20.2015
Or for that matter, drinking it instead of coffee.
Here's What You Should Look for in a Workout Snack

Here's What You Should Look for in a Workout Snack

Sacha DeVoretz  08.19.2015
was at the grocery store the other day just looking for a pre-workout (healthy) snack. There was a whole wall of "healthy" workout bars...
5 Slow Carb Swaps for Energy, Weight Loss and Health

5 Slow Carb Swaps for Energy, Weight Loss and Health

Christy Brissette, MSc, RD  08.19.2015
With slow carbs, your blood sugar will go up slowly, won't go up as high, and will peter off gradually, looking more like a gentle wave...
Yes, FreshDirect And Blue Apron Are Healthier Than Grocery Shopping

Yes, FreshDirect And Blue Apron Are Healthier Than Grocery Shopping

Alena Hall  08.18.2015
Gone are the days when "food delivery" was considered a nutritional no-no. Over the past few years, online meal kits including Blue...
5-Minute Side Dishes That Go With Practically Anything

5-Minute Side Dishes That Go With Practically Anything

Oprah.com  08.17.2015
Broccoli You'll Actually Crave   Once you've tried this recipe for the potentially humdrum vegetable, you may never go back to the...
Avoid the Gluten-Free Trap

Avoid the Gluten-Free Trap

Mike Sheridan  08.14.2015
The majority of potato chip brands have always been gluten free. Yet, when someone is grabbing a bag at the grocery store, or offering...
3 Foods Your Dentist Will Love

3 Foods Your Dentist Will Love

Gina Keatley  08.13.2015
Give these three ingredients a bite and enjoy dental health in a much tastier way--paper bib optional.
5 Salad Mistakes Everyone Makes

5 Salad Mistakes Everyone Makes

Oprah.com  08.13.2015
Chef Cesar Zapata of The Federal Miami explains what we're doing wrong -- even with the dressing! -- and how to fix it. Also on HuffPost:  ...
5 Foods To Avoid If You Want To Stay Young

5 Foods To Avoid If You Want To Stay Young

Joy D'Souza  08.12.2015
Don't worry there's also a list of anti-aging foods!
The Effects Of Starvation Broken Down Over Time

The Effects Of Starvation Broken Down Over Time

Joy D'Souza  08. 7.2015
After 72 hours, your body starts to cannibalize its self.
15 Herbs And Spices That Are Good For Your Health And Your Tastebuds

15 Herbs And Spices That Are Good For Your Health And Your Tastebuds

Joy D'Souza  08. 6.2015
You'll never look at parsley as a mere garnish again.
5 Delicious Quinoa Recipes To Help You Maintain That Summer Beach Body

5 Delicious Quinoa Recipes To Help You Maintain That Summer Beach Body

Caroline Phelps  08. 6.2015
Quinoa is one of those things that, until recently, my husband (who is a ravenous eater of all things) referred to as 'hacky-sack food.'...