Sometimes, eating sustainably is difficult, but even if you don't jump into it with both feet, every bit helps. Do what you can afford, what you believe in, and what's easiest for you. In many cases, eating more sustainably means eating cheaper, fresher foods: keep reading to see what you can do.
The documentary follows them and another advocate of whole foods, plant-based eating as they lobby the Kentucky legislature and run a series of short eating trials in a small North Carolina town.
We're in the midst of an obesity epidemic that is contributing to chronic diseases like Type 2 diabetes at never-before-seen rates. Have you ever wond...
There is no debate you can improve your health by improving your diet. You may think cutting out unhealthy foods is the main way to do so. Certainly...
One of the misconceptions of a whole food, plant-based approach is that its more expensive than a packaged, fast food, typical American approach. Fortunately, this is not true.
One of the most overlooked ways of optimizing your health and success is to flush anything, anything, out of your home that d...
Over the years, I have found some surefire tricks, shortcuts and general guidelines that make staying on track much easier to do.
You'll love the crunch of the lettuce, the slightly saltiness of the soy sauce and the ever so sweet richness of the hoisin sauce and ginger in these tasty wraps. They make a great appetizer or light main course lunch or dinner.
Placing the blame on carbohydrates does nothing but add confusion to an environment already saturated with mixed nutrition messages, and distracts us from addressing the real cause of the obesity epidemic: modern-day environments.
When you read about the companies that raise money on the crowdfunding platform Kickstarter they are usually mobile applications, games, or cool elect...
When I came to this country more than 20 years ago, I wanted to change the world. As a chef, I am always exploring the possibilities of what food -- amazing, delicious, fresh food -- can do for the people of America, the people of the world.
Healthy food is primarily provided through private enterprise, not public systems. But public policies -- at the federal, state, or local levels -- should ensure its availability and accessibility, and our culture and business practices should reinforce that.
This salmon recipe is out-of-this-world delicious!
With its proven ability to lower cholesterol, quell hunger pangs and even spot-reduce belly fat, the avocado is arguably a perfect dietary staple for weight loss.
Heart disease can often be prevented by making healthy food and lifestyle choices. As a nutritionist, I often work with clients to help them develop a healthy diet and lifestyle to prevent heart disease. Below are 11 simple -- and healthy -- tips for heart health.
I was inspired to do this post for two reasons. First, because of all the kids cooking competition shows that have popped up over the past couple of years and secondly, who doesn't want their kids to learn how to cook gourmet meals for them?