Foods for Health

Potato Milk (Yes, Potato Milk) And 6 Other Milk Alternatives

The Huffington Post Canada | Arti Patel | Posted 10.17.2014 | Canada Living

For anyone who is lactose intolerant, this four-letter word may make shudder. But luckily for you (and the vegans in the house), there are several dai...

8 Thanksgiving Turkey Leftover Recipes

The Huffington Post Canada | Joanna Adams | Posted 10.13.2014 | Canada Living

Happy Thanksgiving! After sitting down for your favourite festive fall meal, you may find yourself overwhelmed by a large amount of turkey leftove...

20 Herbs And Spices That Will Literally Spice Up Your Life

The Huffington Post Canada | Arti Patel | Posted 10.09.2014 | Canada Living

Herbs and spices are used to naturally enhance the flavours of everyday dishes we love, but when it comes to knowing which spice or herb to use, you d...

Hangry At Work? You Need These Healthy Office Snacks

The Huffington Post Canada | Arti Patel | Posted 10.10.2014 | Canada Living

You may be the type of person who routinely hits an afternoon slump at work and can only think about coffee or chocolate (or both). And when that happ...

10 Seeds We Should All Be Eating Regularly

The Huffington Post Canada | Terri Coles | Posted 10.03.2014 | Canada Living

Seeds are often an afterthought: they make up toppings for muffins or buns and are often salty or spicy snacks. But it's about time we start seeing se...

Fight Acne With.. Grapes?

AFP/Relaxnews | Posted 10.02.2014 | Canada Living

After heart and dental health, a team of U.S. scientists has found that a compound found in grapes and red wine could also play a role in fighting acn...

'Healthy' Cereals Ranked By How Much Sugar They Have

The Huffington Post Canada | Arti Patel | Posted 10.01.2014 | Canada Living

Breakfast may be the most important meal of the day, but if you're eating a sugary bowl of cereal, is it really worth it? Cereals made with chocola...

11 Benefits Of Ghee (Or Clarified Butter)

The Huffington Post Canada | Arti Patel | Posted 09.26.2014 | Canada Living

It looks like butter, it's made with butter, it kind of smells like butter, so how healthy can ghee really be? Ghee, or commonly referred to as cla...

14 Delicious (And Healthy) Ways To Cook With Chia Seeds

The Huffington Post Canada | Terri Coles | Posted 09.23.2014 | Canada Living

It somehow seems easier to eat healthier in the summer. You’re surrounded by fresh fruits and veggies, and it’s way too hot to consider baking any...

No Nuts, No Problem

www.kitchendaily.ca | Posted 09.23.2014 | Canada Living

I grew up eating peanut butter and jelly sandwiches, or "PB&J" as my friends used to refer to it. As a young adult I still considered PB&J as a comfor...

Egg Replacement Made Easy

www.kitchendaily.ca | Posted 09.18.2014 | Canada Living

Egg allergies are quite common in children, and can be out grown by the age of three. For some, however, egg allergies can be a very serious, life-lon...

The Best Oils For Baking

www.kitchendaily.ca | Posted 09.17.2014 | Canada Living

When you're baking cakes and brownies and the recipe directions tell you to add oil, which one do you reach for? Vegetable oil, canola oil and corn oi...

This Vegetable Can Curb Stubborn Cravings

www.kitchendaily.ca | Posted 09.17.2014 | Canada Living

There's yet another reason to pack spinach in your diet. A recent study published by the journal Appetite, found that consuming a drink with spinac...

9 Brain-boosting Foods For Back-to-school Meals

www.kitchendaily.ca | Posted 09.16.2014 | Canada Living

When asked how they boost memory and promote healthy brain function, most people will tell you that they get plenty of sleep, exercise regularly, list...

5 Foods A Nutritionist Won't Eat

www.kitchendaily.ca | Posted 09.15.2014 | Canada Living

A big part of my job involves diving daily into the latest research on food. Although the internet, TV and magazines have given people the tools to be...

How To Clean Your Fridge And Keep It That Way

www.kitchendaily.ca | Posted 09.15.2014 | Canada Living

Cleaning your fridge is one of the most dreadful chores. It involves discovering old, mouldy food, guiltily throwing out leftovers, and lots of scrubb...

Stick With It!

www.kitchendaily.ca | Posted 09.15.2014 | Canada Living

Does your infant spit out vegetables and fruits every time you try to opt for a healthier meal for them? Well, as frustrating as it is, it's worth ...

15 Ideas That Will Inspire You To Start Packing your Lunch Again

www.kitchendaily.ca | Posted 09.11.2014 | Canada Living

Boost energy and enthusiasm levels with packed lunch ideas that are fun-filled, delicious and nutritious. Tips for thinking outside the lunch box...

DID YOU HEAR THAT? Eating Fish Can Be Good For Hearing

AFP/Relaxnews | Posted 09.11.2014 | Canada Living

According to researchers at Brigham and Women's Hospital in Boston, two or more servings of fish per week could lower women's risk of acquired hearing...

10 Frozen Meal Ideas That Will Save You Time And Money

www.kitchendaily.ca | Posted 09.10.2014 | Canada Living

If you've never prepared a freezer meal before you're in for a treat. Preparing a meal in advance and freezing it for later use is the perfect solutio...

10 Ways You're Misusing Salt

www.kitchendaily.ca | Posted 09.10.2014 | Canada Living

There is one product that every kitchen needs: salt. Lots of home cooks view salt as optional, but in reality it is a non-negotiable part of cooking. ...

9 Reasons To Love Vinegar

www.kitchendaily.ca | Posted 09.09.2014 | Canada Living

You may love dipping your French fries in it or drizzling it over your salad with oil, but it turns out vinegar actually has some benefits aside from ...

This Is How Coffee Really Keeps You Awake

www.kitchendaily.ca | Posted 09.09.2014 | Canada Living

If you're like most of us, you start your day with coffee. Whether you brew up a cup at home or make a morning trip to your local coffee shop, it's...

​How To Train Your Brain To Eat Healthier

www.kitchendaily.ca | Posted 09.08.2014 | Canada Living

If you have a sweet tooth, it may seem impossible to break the habit of, say, going for seconds during dessert. But a new study may have the solution ...

6 Exotic Fruits That Can Undo Sun Damage

www.kitchendaily.ca | Posted 09.08.2014 | Canada Living

With aquamarine beaches, lush tropical forests and the best coffee in the world, South America is a popular destination for sun-seeking travelers. And...