Foods for Weight Loss

5 Filling Foods That Will Help You Lose Weight

AFP Relaxnews | Posted 03.01.2017 | Canada Living

For the record: eating fat doesn't make you fat.

3 Lunch Hacks That Will Help You Lose Weight

The Huffington Post Canada | Joy D'Souza | Posted 02.10.2017 | Canada Living

Eat more but eat better!

6 Foods That Help Fight Belly Fat

The Huffington Post Canada | Joy D'Souza | Posted 01.16.2017 | Canada Living

Because abs are made in the kitchen.

The Best -- And Worst -- Fruits And Veggies For Weight Loss

AFP/Relaxnews | Posted 09.30.2015 | Canada Living

But no matter what they are, they're still better than eating chips.

15 Healthy Fruits That Will Make You Feel Good From The Inside Out

The Huffington Post Canada | Joy D'Souza | Posted 09.22.2015 | Canada Living

Why fruit truly is nature's candy.

5 Foods To Avoid If You Want To Stay Young

The Huffington Post Canada | Joy D'Souza | Posted 08.12.2015 | Canada Living

Don't worry there's also a list of anti-aging foods!

10 Foods That Help Maintain Your Weight

AFP/Relaxnews | Posted 07.20.2015 | Canada Living

Bonus: They are all completely delicious.

These Foods Will Help You Get Rid Of Belly Fat

The Huffington Post Canada | Joy D'Souza | Posted 03.29.2016 | Canada Living

Anyone who has spent hours in the gym without noticing results knows a lean body is made in the kitchen. Good Housekeeping magazine has published a...

Five Reasons Why You're Not Losing Weight

Abby Langer | Posted 07.14.2014 | Canada Living
Abby Langer

1. You're Eating Too Much, Healthy or Not My dad once told me: you can gain weight if you eat too much -- even if you eat too many carrots. What he me...

10 Fat Burning Foods For Weight Loss

The Huffington Post Canada | Terri Coles | Posted 03.03.2014 | Canada Living

Eat to lose weight? Sounds too good to be true. However, some research shows that certain foods may have a fat-burning effect in the body. "Some [f...

5 Foods You Have To Eat For Weight Loss

AFP/Relaxnews | Posted 01.27.2014 | Canada Living

Of course, there is no such thing as a miracle food, and losing weight is only possible through a change in overall diet and exercise. Nonetheless, th...

10 Healthy Foods That Are Orange

The Huffington Post Canada | Arti Patel | Posted 11.18.2013 | Canada Living

If you're a sucker for all things healthy and orange, you're probably already doing your body a huge favour. If you're not, it's time to start eating ...

Don't Get Fooled By These 8 "Healthy" Foods

Everyday Health | Lambeth Hochwald | Posted 11.22.2013 | Canada Living

By Lambeth Hochwald When New York Times blogger Mark Bittman attacked McDonald’s oatmeal — an innocent-sounding healthy menu offering — for i...

A Natural Body Detox For Spring: 30 Foods Under 50 Calories

The Huffington Post Canada | Rebecca Zamon | Posted 04.27.2012 | Canada Living

Wondering how to shed a few pounds and make your life healthier this spring? Then nutritionist Christine Avanti has one piece of advice for you: "Get ...