Forest Bathing

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Nature Calms The Brain And Heals The Body

For the most part, our brains didn't evolve in cities. But in a few decades, almost 70 per cent of the world's people will live in urban environments. Despite the prosperity we associate with cities, urbanization presents a major health challenge. Cities, with their accelerated pace of life, can be stressful. The results are seen in the brains and behaviour of those raised in cities or currently living in one.