FRESH FOOD

Lindsay Pleskot

Satisfying Sweet Potato Toast 4 Ways

Sweet potato toast is packed with fibre and vitamins that will keep you fueled and energized throughout the morning. And the best part... you get to top them how you like! They're kind of like a multivitamin on a plate. Sweet or savoury, take your pick. Here are four of my fave combos!
Lindsay Pleskot

5 Steps To The Perfect Poke Bowl

Poke (pronounced POKE-AY) is a traditional Hawaiian dish that you can find pretty much anywhere that carries food on the islands -- from grocery stores, to restaurants, and even little beach shacks. Whenever we're in Hawaii I think it's safe to say my diet consists of at least fifty percent poke.
BiteMeMore.com

10 Hearty Salads For Fall

As the cold weather comes in, we can't help but reflect back on those warm summer days where we could step outside without a jacket. But rather than turn to comfort food to warm up, we're bringing the freshness of summer into fall with our top 10 Fall Salads.
The Washington Post via Getty Images

7 Tips To Mastering Your Local Farmer's Market

Not only is it fun to walk through colourful stalls of produce, flowers, and baked goods, it's a great way to support local farmers and stock up on wholesome ingredients. There always seems to be a new ingredient or product I haven't tried and I love getting to know the local vendors and businesses that work so hard to help us get fresh, delicious food on our plates! There really is nothing like fresh ingredients to really add that extra touch to a home cooked meal.
Carolyn Berry

How To Give Pad Thai A Healthy Makeover

When I go out for Thai food, I always order pad Thai. But after thoroughly enjoying every bite, crumb, and speck on the plate, I usually end up with a stomach ache and am guzzling water for the rest of the day a result of the rich, creamy sauce and mounds of sodium. That is why pad Thai is one of my favourite food makeovers!

Easy (and Quick) Ways to Get Healthy

Healthy eating and healthy living are some of the most difficult parts of life. There are always little ways to improve, choices that will make your life -- and your health -- that much better. Here are seven tips to help you make sure you're living your life to the fullest.

Farmers' Market Shopping Tips

Don't just go to the market to cross things off your grocery list. Buy what's best and in season and try new things. When you buy fresh and simple, the dishes you prepare can be fresh and simple, too.