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Staying hydrated, especially in the summer, is vital to feeling energized.
A few months ago, a lovely little birdie (aka my smart, insightful sister) told me something that I took to heart. She said "You don't want to be the reason you fail." If I work so hard and burnout, I will not be able to build a successful company.
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Like always, it's about diet and exercise.
"I cut out processed foods, caffeine and alcohol."
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"I felt like I was 67 instead of 37."
March is Nutrition Month! Make small changes each week that will better your health.
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"This is only the beginning! I feel incredible having lost over 100 pounds."
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Breathe in, breathe out, you can do this!
The rewards of eating conscientiously, healthfully, and humanely aren't exclusive to the planet and animals; happily, for everyone joining the meat, egg, and dairy-free movement this year, plant-based eating has never been easier or more enjoyable -- especially if you keep a few important tips in mind.
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"I saw a picture of myself at a wedding I attended. I didn’t recognize myself."
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Don't be that person who's always getting a cold.
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Get your "to read" lists ready.
Remember, practice makes perfect!
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His advice? Don't count calories.
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Make this your best year yet!
If anything, it's more about how many people you can trust.
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While I have a blessed life (with its fair share of twists, turns, and challenges) with a loving husband, three healthy children, a career, and a comfortable lifestyle, the hustle and bustle of everyday life was leaving me feeling lonely, and craving deeper connections and meaning.
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Step 1: Start bringing them.
If you are reading this, chances are you are thinking about quitting smoking, or you'd like to find ways to help a loved one quit. And if so, congratulations on taking this first step! Quitting smoking is a journey, not an event. It can take time and require lots of support from family, friends or your healthcare provider.
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Do you want to lose weight, but have trouble sticking to a plan? No matter what diet you are on, these strategies will help you get your head in the game and set you up to succeed. Taking charge of your eating habits is an essential step to taking charge of your health.
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Put down the weights and pick up the bands instead.
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For starters, who says you can't eat them?
We know that there's no great magic to achieving the perfect 6 pack, but rather it's about a lot of hard work and clean eating. This doesn't mean, however, that you shouldn't be working out your abdominal muscles on a regular basis. And these five exercises will provide you with the perfect core-focused workout for all of your ab-based aspirations this year.
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Yes, this is the best way to warm up this season.
I find that the obstacles most mentioned are lack of time and lack of motivation. Often times, it is the "getting started" that's the hardest part. To get started takes a trigger, something that provides a source of inspiration. Once action has taken place, it becomes more about staying motivated to follow through.
Make sure to prep on-the-go healthy snacks.
"Friday Night Lights," obvs.
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The '80s were a strange time.
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With experts estimating it costs between four and 10 times more to acquire a new customer than it does to keep an existing one and the Canadian dollar taking a dive, you want to avoid churn at all costs by ensuring your customers are satisfied and will recommend your product or service to others.
AMRAP stands for "as many rounds as possible." AMRAP is an example of time-based training. With AMRAP, you aim to fit in as many cycles of a circuit as possible within a set time frame. The faster you get through the reps of each exercise, the more times you will complete the entire circuit.