It's hard to ignore the Back to School signs in the shop windows, the dust in the streets, the yellowing of the leaves and the shift in the air as the days get shorter. Programmed by my own years at school, then again as a teacher and parent, I can never escape the rhythm of the academic year.
Just as our homes need some freshening, so do our sex lives. This time of year serves as a reminder to pause, and take a look at how you can positively contribute to not only the life around you, but to nurture the energy of the life within you.
In my first year of university, I made a poster with a quotation from Sex and the City's Carrie Bradshaw: "As we drive along this road called life, oc...
After the excesses of December, which now seem to take over the whole month, not just Christmas, I have actually found myself craving my own company, reading books, catching-up on films I haven't seen yet and focusing on eating healthily and moving more.
The catastrophic collapse happened for me in summer last year. After a week staying with my boyfriend's parents, he proceeded to tell me he didn't love me any more on the train home. Such a nice guy, right?
At this time of year, as well as your physical condition, it's also a good time to look at what shape your business is in and where it will end up if you stay on the current course.
We are just about one week into 2015 - a new cycle has begun, and is pregnant with potential. I enjoy the (perceived) clean slate that comes with each new year. It compartmentalizes our existence into meaningful increments, into manageable time frames that help us to cope with the turbulence of life.
It's exhausting, this constant pressure that exists in the "real world." We're making decisions today that outline the rest of our lives. The choices we make now help us discover who we are, what we want in life, where we live and what people we want to spend our time with. How do you know which path is best? The truth is, you don't.
Resolutions essentially come into the category of goal-setting. We often make them for things that we have been putting off, such as learning a language or quitting smoking. Quite often they are things for which we have a long-term incentive, like our health or our career prospects, but no reason to do it right now
So I am going for it this year. Every morning will be welcomed with open arms and the previous day's downers will be consigned to the past. Of course I will starting running. Of course I will go on a diet but this will not be because it's a resolution, it is because I want to do it so that I finish the year feeling like a better person than I started (and be able to tie my shoe laces again).
New Years is a time for fresh starts and resolutions - the time of year where we all decide to try and change ourselves just a little bit for the better. Out with the old, in with the new so they say...
I've experienced some really shitty moments in my own life, and it's this time of year where I'm usually reminded - not because of any specific event that occurred during this festive period, but because of the over indulgence that usually happens within the following weeks.
I love New Years Day! A fresh start with lots of hope and new beginnings. I am one of those people who loves to plan everything so that I'm always ahead of schedule on the things I want to accomplish. And since I am so good at micro and macro-managing my tasks and goals, I thought I would share with you the key elements to jump start your New Year.
If we're really looking to get rid of the old and commit to new focus, attitudes, and quality of life it's important to filter out the physical and mental clutter of our lives, to look beyond the things that keep us stuck, bogged down and tied to negative situations or feelings of being overwhelmed and stressed.
Fresher's week, starting university and leaving all your home comforts behind is all that applicant students will be thinking about this summer. Whilst there is a lot of excited adrenaline coursing through veins, there will also be a lot of trepidation and nervousness.
I look around and see many of us not living and evolving and creating our best stories today but continue to rehash old stories of the past. Yes these stories keep us connected to what has happened, but honestly it may be time to let go.