A few months ago, a lovely little birdie (aka my smart, insightful sister) told me something that I took to heart. She said "You don't want to be the reason you fail." If I work so hard and burnout, I will not be able to build a successful company.
I'm sure that many of us have experienced a point in our lives where we've became aware of the need to start making some positive changes. We may feel ready to commit to formal New Year's Resolutions or simply say 'today's the time to focus on spring cleaning our habits, friends, relationships and ultimately our lives'.
The rewards of eating conscientiously, healthfully, and humanely aren't exclusive to the planet and animals; happily, for everyone joining the meat, egg, and dairy-free movement this year, plant-based eating has never been easier or more enjoyable -- especially if you keep a few important tips in mind.
Resolutions are like diets: they usually don't last enough to make long term changes. To make lasting change, take small, tiny steps every day and you will see that at the end of the year, your life will have changed for the better! Use this list for inspiration!
So it's that time of the year again - or more specifically a new year again - and we all have a tendency to think about what we want to make happen, what we want to prioritise and very often key things we want to improve or change.
While I have a blessed life (with its fair share of twists, turns, and challenges) with a loving husband, three healthy children, a career, and a comfortable lifestyle, the hustle and bustle of everyday life was leaving me feeling lonely, and craving deeper connections and meaning.
If you are reading this, chances are you are thinking about quitting smoking, or you'd like to find ways to help a loved one quit. And if so, congratulations on taking this first step! Quitting smoking is a journey, not an event. It can take time and require lots of support from family, friends or your healthcare provider.
Do you want to lose weight, but have trouble sticking to a plan? No matter what diet you are on, these strategies will help you get your head in the game and set you up to succeed. Taking charge of your eating habits is an essential step to taking charge of your health.
I find that the obstacles most mentioned are lack of time and lack of motivation. Often times, it is the "getting started" that's the hardest part. To get started takes a trigger, something that provides a source of inspiration. Once action has taken place, it becomes more about staying motivated to follow through.
We know that there's no great magic to achieving the perfect 6 pack, but rather it's about a lot of hard work and clean eating. This doesn't mean, however, that you shouldn't be working out your abdominal muscles on a regular basis. And these five exercises will provide you with the perfect core-focused workout for all of your ab-based aspirations this year.
With experts estimating it costs between four and 10 times more to acquire a new customer than it does to keep an existing one and the Canadian dollar taking a dive, you want to avoid churn at all costs by ensuring your customers are satisfied and will recommend your product or service to others.
A lot of time and energy is wasted on doing things that yield no real benefits, like reading or watching so-called "news" about people and events unrelated to us, or updating our social media status with irrelevant information. So, what can one do to reduce time waste?
Think of the numerous benefits people would have if they concentrated on their own well-being before judging, comparing or "helping" others. Shouldn't we try to set an example and live a healthy lifestyle so others can, too? Is being selfish really that selfish?
Nobody was born at the gym. We all make a decision to be - or get - fit, and we all probably had some help and encouragement along to way to make it a habit. What we probably didn't have, or didn't have enough of to put us off, was a whole load of tutting and eye rolling at our mere presence.
I chose each item on the list because it met certain criteria: it has to taste good (not like dirt, ahem heartnuts and acai), it has to be reasonably accessible in most major centres, it should be healthy and or/add something to your overall diet. Some of these items you can make yourself, and some of them are kitchen staples (or should be).
On January 1, the flood gates open and gyms are taken over by an abundance of new members. You've probably noticed this wherever you choose to get fit, and the crowds can be tough to navigate as lineups form for cardio equipment, classes turn people away and overcrowding becomes commonplace.