I was reading the Independent at the turn of 2017. I thought to myself, as I do every year new year, new me and so I decided that I had to broaden wha...
What have you got against January? I'm not one to rant (ahem) but as a true Brit there is nothing I love more than an underdog, and an unpopular one ...
If you are planning big changes in the coming year, give yourself the best start by checking out these 10 essential components to ensure you have a successful year ahead.
The new year is a time that entrepreneurs look forward to. They get to wipe the slate clean and start the year with a fresh vision, strong goals and aspirations and a drive to do the impossible.
Christmas is a time of celebration, getting together but for many it's not as easy as that. You might be alone, suffering from an illness, going through a break up and so these idealistic images are the equivalent of a slap in the face.
This year, transform your resolution into a lifestyle by starting now. Get a head start on the new year so you can begin 2017 as a happier and healthier version of yourself.
By identifying areas of opportunity for growth and development in your life and committing to starting today (as opposed to waiting for News Year's resolutions in January to roll around) you can assess areas of your life that require attention and immediately start to take action.
These days I'm hearing more and more about the stress and heartache redundancy brings, so I decided to write a very personal piece reflecting the gamut of emotions I experienced whilst going through this very same process.
A few months ago, a lovely little birdie (aka my smart, insightful sister) told me something that I took to heart. She said "You don't want to be the reason you fail." If I work so hard and burnout, I will not be able to build a successful company.
I'm sure that many of us have experienced a point in our lives where we've became aware of the need to start making some positive changes. We may feel ready to commit to formal New Year's Resolutions or simply say 'today's the time to focus on spring cleaning our habits, friends, relationships and ultimately our lives'.
The rewards of eating conscientiously, healthfully, and humanely aren't exclusive to the planet and animals; happily, for everyone joining the meat, egg, and dairy-free movement this year, plant-based eating has never been easier or more enjoyable -- especially if you keep a few important tips in mind.
Resolutions are like diets: they usually don't last enough to make long term changes. To make lasting change, take small, tiny steps every day and you will see that at the end of the year, your life will have changed for the better! Use this list for inspiration!
So it's that time of the year again - or more specifically a new year again - and we all have a tendency to think about what we want to make happen, what we want to prioritise and very often key things we want to improve or change.
While I have a blessed life (with its fair share of twists, turns, and challenges) with a loving husband, three healthy children, a career, and a comfortable lifestyle, the hustle and bustle of everyday life was leaving me feeling lonely, and craving deeper connections and meaning.
If you are reading this, chances are you are thinking about quitting smoking, or you'd like to find ways to help a loved one quit. And if so, congratulations on taking this first step! Quitting smoking is a journey, not an event. It can take time and require lots of support from family, friends or your healthcare provider.
Do you want to lose weight, but have trouble sticking to a plan? No matter what diet you are on, these strategies will help you get your head in the game and set you up to succeed. Taking charge of your eating habits is an essential step to taking charge of your health.