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Staying hydrated, especially in the summer, is vital to feeling energized.
A few months ago, a lovely little birdie (aka my smart, insightful sister) told me something that I took to heart. She said "You don't want to be the reason you fail." If I work so hard and burnout, I will not be able to build a successful company.
Steve Nash Fitness
Like always, it's about diet and exercise.
"I cut out processed foods, caffeine and alcohol."
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"I felt like I was 67 instead of 37."
March is Nutrition Month! Make small changes each week that will better your health.
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"This is only the beginning! I feel incredible having lost over 100 pounds."
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Breathe in, breathe out, you can do this!
The rewards of eating conscientiously, healthfully, and humanely aren't exclusive to the planet and animals; happily, for everyone joining the meat, egg, and dairy-free movement this year, plant-based eating has never been easier or more enjoyable -- especially if you keep a few important tips in mind.
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"I saw a picture of myself at a wedding I attended. I didn’t recognize myself."
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Don't be that person who's always getting a cold.
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Get your "to read" lists ready.
Remember, practice makes perfect!
His advice? Don't count calories.