I find that the obstacles most mentioned are lack of time and lack of motivation. Often times, it is the "getting started" that's the hardest part. To get started takes a trigger, something that provides a source of inspiration. Once action has taken place, it becomes more about staying motivated to follow through.
We know that there's no great magic to achieving the perfect 6 pack, but rather it's about a lot of hard work and clean eating. This doesn't mean, however, that you shouldn't be working out your abdominal muscles on a regular basis. And these five exercises will provide you with the perfect core-focused workout for all of your ab-based aspirations this year.
With experts estimating it costs between four and 10 times more to acquire a new customer than it does to keep an existing one and the Canadian dollar taking a dive, you want to avoid churn at all costs by ensuring your customers are satisfied and will recommend your product or service to others.
A lot of time and energy is wasted on doing things that yield no real benefits, like reading or watching so-called "news" about people and events unrelated to us, or updating our social media status with irrelevant information. So, what can one do to reduce time waste?
Think of the numerous benefits people would have if they concentrated on their own well-being before judging, comparing or "helping" others. Shouldn't we try to set an example and live a healthy lifestyle so others can, too? Is being selfish really that selfish?
Nobody was born at the gym. We all make a decision to be - or get - fit, and we all probably had some help and encouragement along to way to make it a habit. What we probably didn't have, or didn't have enough of to put us off, was a whole load of tutting and eye rolling at our mere presence.
I chose each item on the list because it met certain criteria: it has to taste good (not like dirt, ahem heartnuts and acai), it has to be reasonably accessible in most major centres, it should be healthy and or/add something to your overall diet. Some of these items you can make yourself, and some of them are kitchen staples (or should be).
On January 1, the flood gates open and gyms are taken over by an abundance of new members. You've probably noticed this wherever you choose to get fit, and the crowds can be tough to navigate as lineups form for cardio equipment, classes turn people away and overcrowding becomes commonplace.
There is a whole science to our habits, how they are triggered, carried out and the reward we get from them. There is a whole scientific method to shifting our habits so they stick and actually support real life changes. Part of that method is to start small with a new habit that you can't say no to.
The vast majority of 'born-again' dieters and exercise enthusiasts will give up in less than a month. The reasons can be myriad, and sometimes they are beyond a person's control. But there are also ways to beat the odds and find success at last.
Here are six changes you can make to your lifestyle to help out your heart (and other parts of you, too). Try even just one to give your heart a little love this year.
Already tempted to tuck away your trainers in time for 2017's resolution attempts? Then spare a thought for the thousands of people braving those dark January mornings - and even darker nights - as they prepare themselves for what is, for many, the ultimate running challenge: the London Marathon. I never thought I'd be one of them.
The New Year is here, and it's a chance for Canadian business owners to make resolutions that bolster their businesses and increase productivity in the workplace. With 66 per cent of Canadians owning a smartphone, the easiest way to find efficiencies and optimize your business processes is through mobile apps..
To those Canadians who are motivated by the arrival of January 1 to go to your local gym, I say WAY TO GO! Don't listen to the people who want to throw depressing stats in your face or tell you that you won't go to the gym past February.Instead, block out that negativity and focus on this one positive thought -- all you need to do is show up.
Getting organized tends to make the top 10 list for New Year resolutions again and again. Being organized can help simplify your life, de-stress you and free up your time to do the things you really love.
Here's the thing. If we can convince ourselves that most people are doing the best they can, then eventually we have to realize that about ourselves. That, my friends, is the key. Because if someone is doing the best they can, can you really ask anything more?