You might be surprised to learn that you don't just need to go to the gym or bundle up for a power walk to stay fit. Your daily chores can help burn calories and can add up to a personal fitness routine as well. There is a reason they call it housework. You can burn some serious calories during a marathon cleaning session.
My only attempt at gardening was when I was living in the Prairies. I managed to keep alive a flowering plant one summer, and carefully washed it as instructed before bringing it indoors for the winter, only to have a scourge of flying aphids in the house! Evidently, gardening is not a core competency of mine.
When you take a step back and look at an outdoor space there are simple designer style tips to make your space truly yours. For an affordable yet impactful way to help transform your outdoor space in to your own personal oasis, we are sharing our top five tips on how to maximize the most of your time outdoors this summer!
Even if your loved one has never been an avid gardener, introducing them to blooms now could be a good idea: this green hobby has been shown to benefit dementia and Alzheimer's patients. Long-term care facilities sometimes refer to it as horticultural therapy -- the connection that dementia patients develop to past and future through tending plants, indoors or out.
Did you know that gardening is not only good for the environment, but it also promotes both mind and body health? Just like the soil and plants in the garden, we need to make sure we are adequately fueled and hydrated. Before or after a few hours of planting flowers and pulling weeds, I recommend these two simple, delicious go-to recipes to help keep you energized all day long.