Get Better Posture

How to Be More Active Outside the Gym

Kathleen Trotter | Posted 07.21.2013 | Canada
Kathleen Trotter

Going to the gym and doing other forms of institutional exercise doesn't adequately address the reality that most of us live a primarily sedentary existence. Desk jobs are a necessary evil, but complete inactivity throughout the day doesn't have to follow.

How To Improve Your Posture In 6 Steps

The Huffington Post Canada | Posted 02.22.2012 | Canada Living

We've all been told at some point in our lives to "stand up straight!" -- likely during a family picture, a graduation ceremony or some other authorit...