Get Fit

This Age-Old Cliché About Getting Fit Is True

AFP/Relaxnews | Posted 10.03.2014 | Canada Living

A new study has found truth in the age-old cliché: It helps to focus on a specific target, literally, when walking or running because it makes the fi...

Lose Weight More Efficiently With These 3 Changes

Vesna Dodevska | Posted 12.18.2013 | Canada Living
Vesna Dodevska

If you talk to any of my clients they will probably tell you that I am pushy and all about efficiency. One of my clients is prepping for a wedding and we wanted to get rid of weight fast. Here is how we dropped 20lbs so far.

Don't Be Depressed About Your Weight, Work on it

Vesna Dodevska | Posted 05.26.2013 | Canada Living
Vesna Dodevska

I know for myself that when I am slightly over my normal weight even if it is just a couple of pounds I start to feel sluggish and not too happy. But in the meantime, if for you it is a daily struggle, then here are some ways to feel better about your weight.

The Question That Will Help You Get in Shape

Jordan Cieciwa | Posted 03.25.2013 | Canada Living
Jordan Cieciwa

The plan to battle back against overweight and obesity has to start with simplifying the answer. What works for me? That's the question people should be asking. If you don't like to work out, why do you want to look like someone who does?