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My main problem with you choosing to "let your fitness slide" in December is the simple fact that your kids are watching (just like Santa!). They learn that fitness isn't a priority and is something that can be put off for other more important tasks.
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For some reason everyone thinks that it is OK for anyone to go running in an effort to improve their health. This is simply not an appropriate recommendation. Running is not the BEST form of exercise. It is simply a form of exercise and one that requires preliminary strength and mobility prior to starting.
A new study has found truth in the age-old cliché: It helps to focus on a specific target, literally, when walking or running because it makes the finish line appear closer, helping you to get there f...
If you talk to any of my clients they will probably tell you that I am pushy and all about efficiency. One of my clients is prepping for a wedding and we wanted to get rid of weight fast. Here is how we dropped 20lbs so far.
I know for myself that when I am slightly over my normal weight even if it is just a couple of pounds I start to feel sluggish and not too happy. But in the meantime, if for you it is a daily struggle, then here are some ways to feel better about your weight.
The plan to battle back against overweight and obesity has to start with simplifying the answer. What works for me? That's the question people should be asking. If you don't like to work out, why do you want to look like someone who does?