Getting Fit

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Incorporate Wellness into Your 9 to 5 Life

This is what I encounter on a regular basis: I go in to a workplace to spread health and fitness, and get to meet people that are putting their life on hold Monday to Friday. I meet people that are extremely bitter. The reason is that they know they aren't doing the important things. They feel trapped.
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How I'm Living My Life With No Regrets

With anything negative in life you have to find the positive. For me, the positive from being in a hospital and being sick as a child was finding the value of health. Not only health, but using that health to make memories. The inside of a hospital is not fun. I want to live a life with #NoRegrets.
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3 Tips For a Fun Workout

Have you found yourself working out less than used to a year, or even a month, ago? Will any excuse do to keep you off of the trail or out of the gym? This is of course not uncommon and something that plagues even the most motivated of workout fiends. What I have found is that the feeling creeps in whenever I stop enjoying my regular workout regimen. Over my 20 years of working out, being running, lifting weights or doing the Bar Method, I have found that these are 3 fool proof ways to shake the exercise 'blahs' and get me back out there, sometimes even with a smile on my face.
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300 Pounds and Trying to Fly

From my friend Patti: "Recently I stumbled upon that note and it made me sad. Not just for what I went through, but for every other obese person I've encountered on a flight or elsewhere. The dread of using the airplane washroom because let's face it, they're not made for the 300-pound crowd. Today I am taking a flight. Three flights actually, and it's a very emotional time for me."
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8 Fun Fitness Facts

One of my favorite annual events is the Can-Fit-Pro fitness conference and trade show. I hang out with friends, attend heath related lectures, and buy new fitness gadgets. A fitness instructor's heaven! Every year I think "fitness enthusiasts would want to know this stuff!" So, I decided to compile a list of the top "fit facts" I learned and share the secrets with you. Enjoy!

How Living Life to the Fullest Can Make You Fit

Our youth population is inactive, and it's continuing into adulthood. Our food choices at the store are becoming more and more processed. This is a nation that has forgotten what it means to get out and see the world. All of it can change by finding your motivation to live life to it's fullest.
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How to Eat Right With a Hectic Schedule

I travel a lot, both professionally and personally, and although it is definitely more challenging to eat healthy on the road, it is far from impossible. At the end of the day it comes down to what is more important for you: your unique health and lifestyle goals, or saving a few minutes and just taking what society lays out for you. Here are some tips to help you execute your nutritional plan, regardless of your schedule.
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Why You're Getting Nowhere at the Gym and How to Fix it

I often hear people complaining that they go to the gym but never see any results. The gym isn't a magical place where you can go and achieve results by osmosis -- trust me, I've tried -- but some people seem to treat it this way. Although everyone is different, here are some key factors explaining why you aren't seeing the results you want.
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Why You Shouldn't Weigh Yourself Daily

I am not a fan of including daily weigh-ins in a weight loss regime. Daily weigh-ins are emblematic of many of the things I find frustrating with the fitness industry. We are all more then a number, how we feel day to day should not depend on the reading on the scale. I suggest that if you want to weigh-in regularly, the most frequently you should do it is weekly.