Jordan Siemens via Getty Images
I can not begin to describe my excitement for the onslaught of people who are putting together things like Tough Mudders, Mud Runs, and anything else that has people outside, running and performing obstacles. This is what we were designed to do. Have fun, be outside, and get messy.
An "after" photo implies the journey is finished. But health as a journey is never over, it's what you do daily. It's something to be worked on and focused on because it is your life and how you enjoy it. It's what you do DURING the journey that's the key to your success.
Is your health important to you? Don't answer any other question, and don't think about anything else. Very simple: is your health important? Now make a list of every excuse you have to: Not eat healthy; Not be active everyday (simple walk at the end of the day); Not get enough sleep; Not reduce stress. Actually make the list, then look it over.
With anything negative in life you have to find the positive. For me, the positive from being in a hospital and being sick as a child was finding the value of health. Not only health, but using that health to make memories. The inside of a hospital is not fun. I want to live a life with #NoRegrets.
Working out can sometimes be, well, not fun. Long days at work, kids going crazy, family emergencies. It all adds up to a mentally drained and exhausted you. What if I told you, as an honest trainer, the gym was the fourth most important thing to take care of in your healthy living? In fact, getting into a gym is the icing on the cake or the cherry on top of a sundae.
Who's ready to start a fitness transformation? The options are endless and everywhere, pick something and go with it. Rome wasn't built in a day. The expression is used far too often, but that's because it applies. Human nature is to want everything right now.
I am not a fan of including daily weigh-ins in a weight loss regime. Daily weigh-ins are emblematic of many of the things I find frustrating with the fitness industry. We are all more then a number, how we feel day to day should not depend on the reading on the scale. I suggest that if you want to weigh-in regularly, the most frequently you should do it is weekly.