Getting Healthy

If Your Health Is Important to You, Stop Making Excuses

Jordan Cieciwa | Posted 04.04.2014 | Canada Living
Jordan Cieciwa

Is your health important to you? Don't answer any other question, and don't think about anything else. Very simple: is your health important? Now make a list of every excuse you have to: Not eat healthy; Not be active everyday (simple walk at the end of the day); Not get enough sleep; Not reduce stress. Actually make the list, then look it over.

How I'm Living My Life With No Regrets

Jordan Cieciwa | Posted 01.23.2014 | Canada Living
Jordan Cieciwa

With anything negative in life you have to find the positive. For me, the positive from being in a hospital and being sick as a child was finding the value of health. Not only health, but using that health to make memories. The inside of a hospital is not fun. I want to live a life with #NoRegrets.

Why Working Out Is the Cherry on the Healthy Living Sundae

Jordan Cieciwa | Posted 07.23.2013 | Canada Living
Jordan Cieciwa

Working out can sometimes be, well, not fun. Long days at work, kids going crazy, family emergencies. It all adds up to a mentally drained and exhausted you. What if I told you, as an honest trainer, the gym was the fourth most important thing to take care of in your healthy living? In fact, getting into a gym is the icing on the cake or the cherry on top of a sundae.

How to Start Your Fitness Transformation

Jordan Cieciwa | Posted 07.10.2013 | Canada Living
Jordan Cieciwa

Who's ready to start a fitness transformation? The options are endless and everywhere, pick something and go with it. Rome wasn't built in a day. The expression is used far too often, but that's because it applies. Human nature is to want everything right now.

Why You Shouldn't Weigh Yourself Daily

Kathleen Trotter | Posted 02.04.2013 | Canada Living
Kathleen Trotter

I am not a fan of including daily weigh-ins in a weight loss regime. Daily weigh-ins are emblematic of many of the things I find frustrating with the fitness industry. We are all more then a number, how we feel day to day should not depend on the reading on the scale. I suggest that if you want to weigh-in regularly, the most frequently you should do it is weekly.