Getting in Shape

How to Choose the Right Personal Trainer for You

Brent Bishop | Posted 08.27.2015 | Canada Living
Brent Bishop

The weather is warming, those initial resolutions haven't gone so well and soon everyone is wearing less clothing. This can create panic and urgency for some people -- often the solution is to get professional help and hire a personal trainer.

Five Easy Ways To Kick Winter Blues to the Curb

Kathy Buckworth | Posted 03.07.2015 | Canada Living
Kathy Buckworth

Join a gym or set one up in your house. Set a regular exercise routine and stick to it; put it in your weekly calendar. Often we feel more lethargic or uninspired because we feel a sense of not accomplishing much. Working out is a great item to check off on your to-do list, and has proven results in improving our state of mind, and of course, body.

Ditch the Halloween Candy and Let's Get Fit Together

Natasha Koifman | Posted 01.23.2014 | Canada Living
Natasha Koifman

Seeing all the bags of candy out for Halloween and post-Halloween can be tempting, especially when you're a self-confessed candy addict, but visualizing myself entering 2014 as a more fit, stronger and healthier me...both mentally and physically (in my size 6 skinny jeans) all the motivation I need!

Why You Shouldn't Weigh Yourself Daily

Kathleen Trotter | Posted 02.04.2013 | Canada Living
Kathleen Trotter

I am not a fan of including daily weigh-ins in a weight loss regime. Daily weigh-ins are emblematic of many of the things I find frustrating with the fitness industry. We are all more then a number, how we feel day to day should not depend on the reading on the scale. I suggest that if you want to weigh-in regularly, the most frequently you should do it is weekly.