Getting Over a Breakup

Go Ahead, Have a Breakdown. Repeat If Necessary

Sarah Vermunt | Posted 03.25.2014 | Canada Living
Sarah Vermunt

A word to the wise: one cannot scale the side of a mountain while sobbing uncontrollably. You need your breath for the exertion. You can climb or you can cry. Not both. I soon realized I didn't need to compose myself and carry on. What I needed to do was to stop and let myself have a big fat embarrassing breakdown.

The Beginner's Guide to Breaking Up

Kaitlyn Kochany | Posted 01.02.2012 | Canada Living
Kaitlyn Kochany

The zen master in me wants to put on a soothing voice and say that everything happens for a reason, that we learn from our pasts, and that pain can be a teacher. But let's talk instead about the ways of doing it with class; ways that make it hurt less and leave the door open to friendship. Maybe not right away, but eventually.