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You'll eat better, feel better and maybe even lose weight.
Coconut, quinoa, almond and more!
I have had to become resourceful and over time I have learned how to manage the restrictions in such a way that my kids can always find something to eat. If I can offer up advice or ideas that other moms or dads who are doing all of the preparation can find helpful I'm totally into that.
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"Do I REALLY need to eat gluten free?" The answer is no. If you are not an individual who has celiac disease or has been diagnosed with non-celiac gluten sensitivity, then no, you do not need to eat gluten free. However, for many of us, our lives and health depend on it.
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When you see the Gluten Free Certification Logo on your favourite products you should know that much work goes into getting this stamp of approval. Even though the people who buy these gluten-free products that are more accessible and easy to find than ever have their own reasons for consuming them, they still need to be certifiably 100 per cent safe for celiacs.
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I gather fall ingredients and pack up the freezer just like the squirrels that can be seen gathering and burying nuts and seeds for the winter months. This time of year is dedicated to squirreling away containers and freezer baggies of all our fall family favourites.
Dr. William Davis writes, "Modern grains are silently destroying your brain." That's right, a credible doctor told the public that wheat is killing us. Stephen Yafa argues that Davis' Wheat Belly misinformed the public about wheat: it is not the grain itself that is bad for us, but rather how the grain is processed.
The rapidly growing popularity of wheat-free and gluten-free food products over the past few years is not necessarily an indication that an ever-larger part of the population is actually suffering from food sensitivities like celiac disease, wheat allergies, or irritable bowel syndrome.
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#GlutenFreeProblems? I have them too. For seven years, I have been on a gluten-free diet thanks to years of health issues and finally, a diagnosis of celiac disease. Though there are a lot of people who now require a gluten-free diet, there are still many people who just won't understand the weird things we go through.
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The term 'gluten-free' may lead some consumers to think they are getting an overall healthier option, according to new research conducted by nutrition experts at the University of Florida. Study autho...
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If your doctor turned to you one day and diagnosed you with a dietary condition that research suggests doesn't exist, for which there was no objective laboratory test, and for which treatment would cost your household thousands of dollars per year, while raising your fat and calorie intake with no measurable health benefits, would you say yes? I wouldn't.
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As you can imagine, I hear and speak about nutrition day in and day out. It's a great job and I love it, but some trends just drive me nuts, and here they are.
If you're not celiac, you're probably not gluten intolerant. That's according to an academic study that effectively overturned the results of a previous one in 2011, which had served as evidence that...
With the new eyes on the gluten-free diet and the many other reasons people give it a try, there are a lot of negative ways that can affect those already on the diet for documented medical reasons. I have heard some pretty naive statements about gluten-free food that can be harmful.