I wasn't doing my kids any favours by handling everything, and I knew I had to let the kids take some of the responsibility. Even though they were only 6 and 7 then, I started to share everything I knew and everything I did in the name of safe eating for Celiacs and allergies, and as time passed, they started to take over for themselves.
I love the harvest that autumn brings to us. It's an invigorating time of renewal and bounty in nature and with Rosh Hashanah on our heels, it's a time for setting intentions for a sweet, bountiful year. My whole family including the gluttons for gluten look forward to eating my gluten free adaptations. I hope to make your year a little sweeter with a couple of fresh ideas for those baskets of harvested apples.
The gut is like a highway junction to every part of the body. The mucosal lining of the gastrointestinal tract (GIT) gives direct access to the blood stream which carries nutrients, oxygen, toxins, waste products, and inflammatory markers to the whole body. So when there is trouble in the gut, you can have health issues throughout your body.
When you see the Gluten Free Certification Logo on your favourite products you should know that much work goes into getting this stamp of approval. Even though the people who buy these gluten-free products that are more accessible and easy to find than ever have their own reasons for consuming them, they still need to be certifiably 100 per cent safe for celiacs.
Sure, pasta fits into a healthy 80 Twenty lifestyle, but the common complaint from pasta lovers trying to watch their waistlines is difficulty controlling portion sizes. A cup of pasta looks a little sad when compared to the amount you would typically serve yourself. Especially when you compare to restaurant portions which can be 6 cups of pasta or more!
The history of ice cream is a messy one. No one has been credited with inventing ice cream, but many nations and individuals claim to have. Between its origins almost 2000 years ago and the present day, huge tweaks and changes have been made to the formula, bringing us to a present day where we may finally have created a healthy ice cream. But to know where we're going, we first need to know where we've been.
Over the past few years, the terms 'organic' and 'sustainable' have become buzzwords for health. But these words go beyond a person's health. Supporting local organic food and farming can help revitalize the economy. Community-based agriculture has the potential to create jobs and develop small businesses. Encouraging locals to stay healthy is the side job.
Celebrities wield their influence and media outlets go gaga over celebs endorsing their gluten-free choices. Grocery stores have whole aisles dedicated to gluten-free products which are great for those of us who depend on gluten-free eating for health reasons. But who are these celebrities, what are their reasons for deleting gluten from their diet?