Food has become what makes us fat or skinny -- acceptable levels of fat or skinniness are determined by sex appeal, not by doctors, physiologists or experts in health. We hand select beautiful people who won a genetics lottery, put them on a pedestal in social media, TV and magazines. We covet their qualities, and then we blame bread when we are fatter than them.
Dr. William Davis writes, "Modern grains are silently destroying your brain." That's right, a credible doctor told the public that wheat is killing us. Stephen Yafa argues that Davis' Wheat Belly misinformed the public about wheat: it is not the grain itself that is bad for us, but rather how the grain is processed.
You're not alone. I remember the first time the doctor called me to tell me my son had celiac disease. I was horrified! It's alright to cry, get angry, lose your cool. It's alright to mourn the loss of gluten from your life. Breathe, accept the diagnosis and trust that you will get there. After a few months, life gets easier and the celiac patient starts to feel better.
Kids have the right idea. They eat food off sticks like nobody's business. Cake pops, chocolate covered marshmallows, frozen treats on a stick, but I wonder, hey why not good-for-you-food too and how about us grownups? This is where I say "Skew it," let's have some fun and put all the colours of the rainbow on sticks, let's make magnificent mini versions of the food we all love to eat and skew 'em all!
There is constant food prep for each child you have with celiac or allergies; three meals a day plus snacks seven days a week, 365 days a year. At first I was scrambling trying to figure out what to feed my kids until I learned to manage it all with these six simple time-saving ways to prepare meals and snacks. Today this is my gift to you!
This was one of the first ever recipes I created for my blog, and it has since gone through numerous variations. I have been loving this bread with pretty much everything on it. It is great topped with a simple bruschetta mix with chopped heirloom tomatoes, fresh basil, some minced garlic, olive oil and sea salt.
Why is sorghum the new must-have ancient grain for your menu? In addition to being gluten-free, sorghum is a non-GMO, nutrient-dense whole grain with a variety of culinary applications. The whole grain is small and behaves similarly to seeds such as quinoa but with less fat. It also has a neutral colour, a chewy texture, and a slightly sweet flavour, making it suitable for a range of recipes.
Bananas contain dopamine and a wealth of B-vitamins which help to boost mood. They are especially rich in vitamin B6 which helps to calm the nervous system. Bananas are packed with magnesium which promotes a positive mood. Blueberries and black berries contain anthocyanins, which are antioxidants that help your brain to produce dopamine.
Since trust plays a big factor in listening to what we're being told, corporations have the responsibility to provide messages that are both accurate and in the best interests of their audiences. Time and time again, however, we see the power of suggestion being used in a misguided and sometimes even destructive way.