Everyone deserves to have a day to feel special. Luxury can be associated with expensive outings, taste and experiences; however it can also be inspired by a sense of self worth and the way people make us feel. A life of luxury may seem out of your reach; but money isn't the only way to make you feel like you are worth thousands.
With every action you take, you change the world, too -- for better or for worse -- whether or not you even realize it. Changing the world for the better, in my view, is an achievable goal for every single Canadian. And it's much like achieving any other goal in that all you need to do is start working on forming habits that contribute toward the change you want to see.
There's certainly nothing wrong with a journey for self improvement, but too often we put so much pressure on ourselves at this time of year that we wind up with fizzling motivation come February 1 that leaves us frustrated, disappointed and defeated. So what can you do to set yourself up for success to achieve lasting change?
Making New Year's resolutions is completely out of the norm for me. I simply find them a ploy that people use to comfort themselves about a year that perhaps didn't go as well as they expected. Writing down specific goals for the coming year, personally only accomplishes making them feel like a list of chores that I put off completing
It's exhausting, this constant pressure that exists in the "real world." We're making decisions today that outline the rest of our lives. The choices we make now help us discover who we are, what we want in life, where we live and what people we want to spend our time with. How do you know which path is best? The truth is, you don't.
Finance, money, debt planning, retirement saving etc., there is sufficient reading material out there on these subjects and experts in the industry for advice. Yet we continue to see record debt levels, low savings rates and lifestyles being extended through borrowed money. Why haven't we been more successful in increasing financial literacy and promoting better financial behaviours?
Every year, I don't run or bike for roughly a month. Transitioning back into in-season training initially seems impossible. I used to feel so frustrated and overwhelmed by how hard this transition was. Now I remind myself that after about two weeks working out, sleeping, eating well and getting regular massages, I will feel normal again.
Growing up in the 50's and 60's, my mother Lillian was primarily a "stay-at-home"mother. It's not that she didn't have high aspirations for her future, as she dreamed of being a dancer. However, times required she go to work directly after graduating high school as a bookkeeper for a dress manufacturer, her professional dancing dreams dashed.
I know that we all need to go to work, pay the rent, grocery shop, sleep and negotiate the demands of life. If you are not a fitness professional, whose job it is to be fit, training can't (and shouldn't) always take first priority. That said, I think what the quote highlights is how people sometimes use "lack of time" as a dismissive catch all for abandoning their health goals.
Most of us don't take the time to take stock of our lives -- to sit back and reflect because we have a 1,001 things going on and we are distracted. Who really has the time to hit the pause button and reflect on their lives when career, kids, and household demands trump our waking moments, thoughts and activities?
The first day of spring is just around the corner. The colder winter months will soon be gone and with spring on our door step, it's time to get moving in the right direction with your life and working on your goals. It's also a great time to reflect on where your life is heading as every new season offers new possibilities and a time for renewal.
There seems to be a certain level of shame imposed on people who choose to work for someone else -- people who make a living off of other people's passions, ideas and investments. The negative stigma around working a 9-5 is getting out of hand. At what point did we begin to feel guilty about earning a living?