There is a whole science to our habits, how they are triggered, carried out and the reward we get from them. There is a whole scientific method to shifting our habits so they stick and actually support real life changes. Part of that method is to start small with a new habit that you can't say no to.
What will you do to make 2016 a great year? How will you become the best version of yourself? What personal and professional goals/habits/intentions will set you off on the right path -- for greater resilience, efficacy, and fulfillment? I've put together 11 ideas to boost your personal and professional well-being in the year ahead.
Instead of thinking about what physical goals you want to reach (lose 20 pounds, make six figures, buy a house), you think about the why of these things. How do you think they're going to make you feel (maybe sexy, wealthy, secure)? You'll discover a whole bunch of other ways to achieve those feelings.
Having a good start to the school year can set the tone for many months to come. It is always a difficult transition for teenagers to head back to school after summer. Now that the first few days of back to school frenzy are behind us, it's a good time to set the foundation for a positive school year for students.
When creating a budget for your bucket list you have to keep in mind a bunch of things. The first thing is that there will always be more items to spend on vs. how much you bring in. We have one kick at "the bucket" so let's all make sure that we use our money as a fuel to get everything we want in life. This is how you do it.
Whether in the sheets or the streets, these powerful words of wisdom can actually motivate us all to live with greater joy and fulfillment. It's in these moments of life where we experience pure passion and have what I call a "life orgasm." A life orgasm is a moment when your inner values align with your outer reality.