Every year, I don't run or bike for roughly a month. Transitioning back into in-season training initially seems impossible. I used to feel so frustrated and overwhelmed by how hard this transition was. Now I remind myself that after about two weeks working out, sleeping, eating well and getting regular massages, I will feel normal again.
Growing up in the 50's and 60's, my mother Lillian was primarily a "stay-at-home"mother. It's not that she didn't have high aspirations for her future, as she dreamed of being a dancer. However, times required she go to work directly after graduating high school as a bookkeeper for a dress manufacturer, her professional dancing dreams dashed.
I know that we all need to go to work, pay the rent, grocery shop, sleep and negotiate the demands of life. If you are not a fitness professional, whose job it is to be fit, training can't (and shouldn't) always take first priority. That said, I think what the quote highlights is how people sometimes use "lack of time" as a dismissive catch all for abandoning their health goals.
Most of us don't take the time to take stock of our lives -- to sit back and reflect because we have a 1,001 things going on and we are distracted. Who really has the time to hit the pause button and reflect on their lives when career, kids, and household demands trump our waking moments, thoughts and activities?
The first day of spring is just around the corner. The colder winter months will soon be gone and with spring on our door step, it's time to get moving in the right direction with your life and working on your goals. It's also a great time to reflect on where your life is heading as every new season offers new possibilities and a time for renewal.
There seems to be a certain level of shame imposed on people who choose to work for someone else -- people who make a living off of other people's passions, ideas and investments. The negative stigma around working a 9-5 is getting out of hand. At what point did we begin to feel guilty about earning a living?
The beginning of a new year is the best time to start fresh and get your life moving in the direction you really want. It doesn't matter how much money you have or make, or whether you are just starting out or have a successful career, by opening yourself up to new possibilities through goal setting, you will start living the life you want.
Last week, "Why Generation Y Yuppies are Unhappy," an article written on the Huffington Post went viral. ERRRR it made me angry. Here's a quick summary: "When the reality of someone's life is better than they had expected, they're happy. When reality turns out to be worse than expectations, they're unhappy." If you believe in this then you are settling for less in life.
Last week's Summer Solstice marked the time of year when the sun reaches its most northern position, resulting in our longest days with the most sunlight we'll experience all year. It's also the halfway mark in our calendar year -- midsummer -- making it a perfect time to check in on those resolutions we made way back in the short, dark days of January.
Many of us have experienced that moment when we question our career choice and start considering alternatives. It's natural, and our intuition is often right. When it's time to make a career change, a lot of us will hesitate and muddle ahead doing something we don't enjoy. Why don't we make the jump? Because fear gets in the way.
It's a new year. Time to dust off that old piece of paper with your goals from last year and take a moment to compare what you set out to accomplish with what you actually got done. Did you hit all of your goals? If so, then shame on you! Set them higher this year and really push yourself! It's not supposed to be easy.