Goals

5 Ways to Freshen up Your Finances This Spring

Anita Saulite | Posted 04.14.2015 | Canada Business
Anita Saulite

Spring is a time for renewal and for making a fresh start. It's also time to spring ahead with some new, healthy and wonderful habits to kick start our personal finances to get them moving in the right direction. Here are five easy ways to embrace frugality in your everyday routine and habits.

Coffee with Old Friends

Rob Mitchell | Posted 03.11.2015 | Canada Living
Rob Mitchell

A recent interview on the Podcast 'Bullseye' focused in aging, the passage of time and our perceptions on the world during various points in our lives...

How To Be A Celebrity for A Day

Kelly Lovell | Posted 03.03.2015 | Canada Living
Kelly Lovell

Everyone deserves to have a day to feel special. Luxury can be associated with expensive outings, taste and experiences; however it can also be inspired by a sense of self worth and the way people make us feel. A life of luxury may seem out of your reach; but money isn't the only way to make you feel like you are worth thousands.

You Will Change the World This Year, But Will it Be for the Better?

John Bromley | Posted 03.24.2015 | Canada Impact
John Bromley

With every action you take, you change the world, too -- for better or for worse -- whether or not you even realize it. Changing the world for the better, in my view, is an achievable goal for every single Canadian. And it's much like achieving any other goal in that all you need to do is start working on forming habits that contribute toward the change you want to see.

How to Make Your New Year's Resolutions Stick for Real

Lindsay Jang | Posted 03.18.2015 | Canada Living
Lindsay Jang

There's certainly nothing wrong with a journey for self improvement, but too often we put so much pressure on ourselves at this time of year that we wind up with fizzling motivation come February 1 that leaves us frustrated, disappointed and defeated. So what can you do to set yourself up for success to achieve lasting change?

My (Sort of) New Year's Resolutions for 2015

Sarena Dharshi | Posted 03.15.2015 | Canada Alberta
Sarena Dharshi

Making New Year's resolutions is completely out of the norm for me. I simply find them a ploy that people use to comfort themselves about a year that perhaps didn't go as well as they expected. Writing down specific goals for the coming year, personally only accomplishes making them feel like a list of chores that I put off completing

How To Find Clarity In The Face Of Life's Big Questions

The Reply | Posted 03.07.2015 | Canada Living
The Reply

It's exhausting, this constant pressure that exists in the "real world." We're making decisions today that outline the rest of our lives. The choices we make now help us discover who we are, what we want in life, where we live and what people we want to spend our time with. How do you know which path is best? The truth is, you don't.

A Black Friday Deal Is Only Good if it's Something You Need

Anita Saulite | Posted 12.31.2014 | Canada Business
Anita Saulite

Both sides of the border will be vying for our hard earned money. We are going to have to get smarter and more strategic on how we spend and on what. It's easy to get caught up in the hype, excitement and euphoria of great deals. A deal is only good if it is something you really need.

Why Aren't People Engaging in Conversations About Money?

Anita Saulite | Posted 12.13.2014 | Canada
Anita Saulite

Finance, money, debt planning, retirement saving etc., there is sufficient reading material out there on these subjects and experts in the industry for advice. Yet we continue to see record debt levels, low savings rates and lifestyles being extended through borrowed money. Why haven't we been more successful in increasing financial literacy and promoting better financial behaviours?

How Unhealthy "Health Food" Is Derailing Your Diet

Kathleen Trotter | Posted 11.23.2014 | Canada Living
Kathleen Trotter

If you are struggling to lose weight and / or adopt a healthier lifestyle, you may be inadvertently sabotaging your efforts by making "unhealthy health choices." These less obvious culprits -- what I call "unhealthy health food" -- tend to slide under the radar and inadvertently sabotage progress.

Six Tips to Beat the Back-to-September Blues

Eileen Chadnick | Posted 10.13.2014 | Canada Living
Eileen Chadnick

In the broader calendar view, September represents "back to work/school/busy life." So August is like Sunday. The desire to stay in weekend or summer mode and the pull to get ready for what's next. Here are some tips to beat the back-to-September blues.

5 Crucial Fitness Tips I Wish I'd Known When I Was Younger

Kathleen Trotter | Posted 09.16.2014 | Canada Living
Kathleen Trotter

Every year, I don't run or bike for roughly a month. Transitioning back into in-season training initially seems impossible. I used to feel so frustrated and overwhelmed by how hard this transition was. Now I remind myself that after about two weeks working out, sleeping, eating well and getting regular massages, I will feel normal again.

Can Money Really Buy You Happiness?

Anita Saulite | Posted 11.17.2014 | Canada Business
Anita Saulite

The answer to the age old question is in: money can buy you happiness. But not so fast, because it's not that simple or straight forward. The reality is, what we do with our money each and every day matters.

How To Worry Less About Money

Anita Saulite | Posted 07.12.2014 | Canada
Anita Saulite

Life experiences will enrich your life. Things won't. Each time you reach into your wallet to spend, think about what it is you are actually doing. You will acquire greater respect for your money when you follow the money trail. Don't let your money lead you down a dead end street.

The Mother of All Mothers

Beverley Golden | Posted 07.07.2014 | Canada
Beverley Golden

Growing up in the 50's and 60's, my mother Lillian was primarily a "stay-at-home"mother. It's not that she didn't have high aspirations for her future, as she dreamed of being a dancer. However, times required she go to work directly after graduating high school as a bookkeeper for a dress manufacturer, her professional dancing dreams dashed.

Treat Your Time Wisely and You'll Be Rewarded

Anita Saulite | Posted 06.09.2014 | Canada Business
Anita Saulite

Like most working women, I feel time starved. My plate is full. There never seems to be enough hours in the day to get done all the things I need to get done. I am constantly making trade-offs. And, as an entrepreneur with a school aged child, I have less wiggle room.

Of Course You're Busy, But Are You Really Too Busy to Work Out?

Kathleen Trotter | Posted 05.31.2014 | Canada Living
Kathleen Trotter

I know that we all need to go to work, pay the rent, grocery shop, sleep and negotiate the demands of life. If you are not a fitness professional, whose job it is to be fit, training can't (and shouldn't) always take first priority. That said, I think what the quote highlights is how people sometimes use "lack of time" as a dismissive catch all for abandoning their health goals.

Do You Know How Much Your Stock in Life is Worth?

Anita Saulite | Posted 05.03.2014 | Canada Living
Anita Saulite

Most of us don't take the time to take stock of our lives -- to sit back and reflect because we have a 1,001 things going on and we are distracted. Who really has the time to hit the pause button and reflect on their lives when career, kids, and household demands trump our waking moments, thoughts and activities?

Spring Ahead: How to Achieve the Unthinkable in Your Life

Anita Saulite | Posted 04.16.2014 | Canada Living
Anita Saulite

The first day of spring is just around the corner. The colder winter months will soon be gone and with spring on our door step, it's time to get moving in the right direction with your life and working on your goals. It's also a great time to reflect on where your life is heading as every new season offers new possibilities and a time for renewal.

The Huge Advantage to Making Tiny Goals

Eileen Chadnick | Posted 04.12.2014 | Canada Business
Eileen Chadnick

Recently, I've been talking a lot about goals (professional and personal) -- with friends, with my leadership coaching clients and in my own personal reflection. But something has changed. Whereas I used to ask "Are you thinking big enough?" I'm now asking "Are your goals small enough?"

How to Become Your Own Olympian

Jane Dummer | Posted 04.08.2014 | Canada Living
Jane Dummer

Passion and hard work are recurring themes when you ask people how they achieve their success. Supporting your inner champion with an optimistic mindset is also key. As the Winter Olympics begin in Sochi, Russia it's a great time to reflect on your own fitness and nutrition goals and aspirations.

How To Salvage Your New Year's Resolutions

JC Deen | Posted 04.05.2014 | Canada Living
JC Deen

Here we are at the beginning of February 2014. How are you doing with your freshly etched New Year's Resolution? If you're on track, great. If you're feeling burnt out already, or like you bit off more than you can chew, the following ideas might give you some hope.

Almost One Month into 2014...Are Your Goals Holding Up?

Kathleen Trotter | Posted 03.29.2014 | Canada Living
Kathleen Trotter

Are you struggling to follow through on your New Year's resolutions? Don't be discouraged. Believe me, you are not alone. The further it gets from the start of any goal, the harder it can become for most of us (including myself) to stay on track.

12 Questions to Lead You Through 2014

Eileen Chadnick | Posted 03.19.2014 | Canada Living
Eileen Chadnick

January is an important time to reflect and get clear on your priorities for the year ahead. To do that well, it's just as important to take a look behind at the year past as it is to take a good look ahead. Each year, I put together a list of reflections and questions to help you do that.

Passion And Paycheque Don't Have To Be Mutually Exclusive

Heather Magee | Posted 03.15.2014 | Canada British Columbia
Heather Magee

There seems to be a certain level of shame imposed on people who choose to work for someone else -- people who make a living off of other people's passions, ideas and investments. The negative stigma around working a 9-5 is getting out of hand. At what point did we begin to feel guilty about earning a living?