Goals

Redefining Success for Yourself

Shawna Scafe | Posted 08.13.2015 | Canada Living
Shawna Scafe

We were conditioned to think success means getting good grades, graduating from a good school, always making safe decisions, maintaining a stable job, owning a nice new(ish) house, happily raising happy kids, having an effortless marriage to a passionate caring spouse.

How to Achieve Your Ideal Life

David Lester | Posted 08.11.2015 | Canada Living
David Lester

A great way to focus your money and efforts is to set solid goals for yourself. This time, instead of just writing down the same old stuff like going to the gym and reading more -- blow out your ideal life. Plato wrote about his theory on true forms and I've applied it to people's lives.

How to Pursue Professional Happiness

Dina Vardouniotis | Posted 07.28.2015 | Canada Business
Dina Vardouniotis

Nobody would argue that each of us are deserving of happiness. Most parents, despite layering on other expectations including self-sufficiency, want their children to be happy. But does happiness just happen or is it, indeed a pursuit?

Here's Why You Should Re-Examine Your Goals

Sarah Vermunt | Posted 07.28.2015 | Canada Living
Sarah Vermunt

When I'm helping clients set goals for their careers, one of the most important questions I ask them is "why?". Why are they setting that particular goal? That simple question helps them determine whether the goal is aligned with what they actually want.

Got a Career Bucket List? You Need a Career "Fuck It" List

Sarah Vermunt | Posted 06.09.2015 | Canada Business
Sarah Vermunt

Think of the things you really want to do in your career and in life. That's your bucket list. Now, what will you have to get rid of in order to make that stuff happen? That's your fuck it list. One serves the other. Is there something you can ditch to serve your greater vision? Fuck it.

How to Budget for All the Items on Your Bucket List

David Lester | Posted 05.06.2015 | Canada Living
David Lester

When creating a budget for your bucket list you have to keep in mind a bunch of things. The first thing is that there will always be more items to spend on vs. how much you bring in. We have one kick at "the bucket" so let's all make sure that we use our money as a fuel to get everything we want in life. This is how you do it.

Getting What You Want in Life Is a Lot Like Great Sex

Frank Macri | Posted 05.14.2015 | Canada Living
Frank Macri

Whether in the sheets or the streets, these powerful words of wisdom can actually motivate us all to live with greater joy and fulfillment. It's in these moments of life where we experience pure passion and have what I call a "life orgasm." A life orgasm is a moment when your inner values align with your outer reality.

5 Ways to Freshen up Your Finances This Spring

Anita Saulite | Posted 06.14.2015 | Canada Business
Anita Saulite

Spring is a time for renewal and for making a fresh start. It's also time to spring ahead with some new, healthy and wonderful habits to kick start our personal finances to get them moving in the right direction. Here are five easy ways to embrace frugality in your everyday routine and habits.

Coffee with Old Friends

Rob Mitchell | Posted 05.11.2015 | Canada Living
Rob Mitchell

A recent interview on the Podcast 'Bullseye' focused in aging, the passage of time and our perceptions on the world during various points in our lives...

How To Be A Celebrity for A Day

Kelly Lovell | Posted 05.03.2015 | Canada Living
Kelly Lovell

Everyone deserves to have a day to feel special. Luxury can be associated with expensive outings, taste and experiences; however it can also be inspired by a sense of self worth and the way people make us feel. A life of luxury may seem out of your reach; but money isn't the only way to make you feel like you are worth thousands.

You Will Change the World This Year, But Will it Be for the Better?

John Bromley | Posted 03.24.2015 | Canada Impact
John Bromley

With every action you take, you change the world, too -- for better or for worse -- whether or not you even realize it. Changing the world for the better, in my view, is an achievable goal for every single Canadian. And it's much like achieving any other goal in that all you need to do is start working on forming habits that contribute toward the change you want to see.

How to Make Your New Year's Resolutions Stick for Real

Lindsay Jang | Posted 03.18.2015 | Canada Living
Lindsay Jang

There's certainly nothing wrong with a journey for self improvement, but too often we put so much pressure on ourselves at this time of year that we wind up with fizzling motivation come February 1 that leaves us frustrated, disappointed and defeated. So what can you do to set yourself up for success to achieve lasting change?

My (Sort of) New Year's Resolutions for 2015

Sarena Dharshi | Posted 03.15.2015 | Canada Alberta
Sarena Dharshi

Making New Year's resolutions is completely out of the norm for me. I simply find them a ploy that people use to comfort themselves about a year that perhaps didn't go as well as they expected. Writing down specific goals for the coming year, personally only accomplishes making them feel like a list of chores that I put off completing

How To Find Clarity In The Face Of Life's Big Questions

The Reply | Posted 03.07.2015 | Canada Living
The Reply

It's exhausting, this constant pressure that exists in the "real world." We're making decisions today that outline the rest of our lives. The choices we make now help us discover who we are, what we want in life, where we live and what people we want to spend our time with. How do you know which path is best? The truth is, you don't.

A Black Friday Deal Is Only Good if it's Something You Need

Anita Saulite | Posted 12.31.2014 | Canada Business
Anita Saulite

Both sides of the border will be vying for our hard earned money. We are going to have to get smarter and more strategic on how we spend and on what. It's easy to get caught up in the hype, excitement and euphoria of great deals. A deal is only good if it is something you really need.

Why Aren't People Engaging in Conversations About Money?

Anita Saulite | Posted 12.13.2014 | Canada
Anita Saulite

Finance, money, debt planning, retirement saving etc., there is sufficient reading material out there on these subjects and experts in the industry for advice. Yet we continue to see record debt levels, low savings rates and lifestyles being extended through borrowed money. Why haven't we been more successful in increasing financial literacy and promoting better financial behaviours?

How Unhealthy "Health Food" Is Derailing Your Diet

Kathleen Trotter | Posted 11.23.2014 | Canada Living
Kathleen Trotter

If you are struggling to lose weight and / or adopt a healthier lifestyle, you may be inadvertently sabotaging your efforts by making "unhealthy health choices." These less obvious culprits -- what I call "unhealthy health food" -- tend to slide under the radar and inadvertently sabotage progress.

Six Tips to Beat the Back-to-September Blues

Eileen Chadnick | Posted 10.13.2014 | Canada Living
Eileen Chadnick

In the broader calendar view, September represents "back to work/school/busy life." So August is like Sunday. The desire to stay in weekend or summer mode and the pull to get ready for what's next. Here are some tips to beat the back-to-September blues.

5 Crucial Fitness Tips I Wish I'd Known When I Was Younger

Kathleen Trotter | Posted 09.16.2014 | Canada Living
Kathleen Trotter

Every year, I don't run or bike for roughly a month. Transitioning back into in-season training initially seems impossible. I used to feel so frustrated and overwhelmed by how hard this transition was. Now I remind myself that after about two weeks working out, sleeping, eating well and getting regular massages, I will feel normal again.

Can Money Really Buy You Happiness?

Anita Saulite | Posted 11.17.2014 | Canada Business
Anita Saulite

The answer to the age old question is in: money can buy you happiness. But not so fast, because it's not that simple or straight forward. The reality is, what we do with our money each and every day matters.

How To Worry Less About Money

Anita Saulite | Posted 07.12.2014 | Canada
Anita Saulite

Life experiences will enrich your life. Things won't. Each time you reach into your wallet to spend, think about what it is you are actually doing. You will acquire greater respect for your money when you follow the money trail. Don't let your money lead you down a dead end street.

The Mother of All Mothers

Beverley Golden | Posted 07.07.2014 | Canada
Beverley Golden

Growing up in the 50's and 60's, my mother Lillian was primarily a "stay-at-home"mother. It's not that she didn't have high aspirations for her future, as she dreamed of being a dancer. However, times required she go to work directly after graduating high school as a bookkeeper for a dress manufacturer, her professional dancing dreams dashed.

Treat Your Time Wisely and You'll Be Rewarded

Anita Saulite | Posted 06.09.2014 | Canada Business
Anita Saulite

Like most working women, I feel time starved. My plate is full. There never seems to be enough hours in the day to get done all the things I need to get done. I am constantly making trade-offs. And, as an entrepreneur with a school aged child, I have less wiggle room.

Of Course You're Busy, But Are You Really Too Busy to Work Out?

Kathleen Trotter | Posted 05.31.2014 | Canada Living
Kathleen Trotter

I know that we all need to go to work, pay the rent, grocery shop, sleep and negotiate the demands of life. If you are not a fitness professional, whose job it is to be fit, training can't (and shouldn't) always take first priority. That said, I think what the quote highlights is how people sometimes use "lack of time" as a dismissive catch all for abandoning their health goals.

Do You Know How Much Your Stock in Life is Worth?

Anita Saulite | Posted 05.03.2014 | Canada Living
Anita Saulite

Most of us don't take the time to take stock of our lives -- to sit back and reflect because we have a 1,001 things going on and we are distracted. Who really has the time to hit the pause button and reflect on their lives when career, kids, and household demands trump our waking moments, thoughts and activities?