Goals

How To Get Motivated To Reach Your Health Goals

Michelle Vodrazka | Posted 08.22.2016 | Canada Living
Michelle Vodrazka

If you find your motivation waning, you might just be bored. Finding new activities or foods that you enjoy can make the difference between quitting and succeeding. Whenever you find yourself in a rut, try a new activity, take a cooking class, or recruit a workout partner. If it's been a few months, it may even be time to set a new goal!

Summer Jobs Build Money Smarts

Cairine Wilson, CPA Canada | Posted 07.14.2016 | Canada Parents
Cairine Wilson, CPA Canada

That initial job can also serve as an ideal springboard to talk money management with your kids and help strengthen their financial knowledge.

Buying A Vacation Home: 7 Factors To Consider

Josh Miszk | Posted 06.21.2016 | Canada Business
Josh Miszk

A second home purchase is a big deal. A furnished, comfy, home away from home in the likes of Lake Tahoe or Daytona Beach comes with spectacular scenery, an even better climate and a price tag. But vacation homes don't have to exist only in your dreams.

When It Comes To Success, It Isn't About Luck

Rhonda Scharf | Posted 05.19.2016 | Canada Business
Rhonda Scharf

It all comes down to accountability. It isn't about luck. It is about effort, attitude and willingness. Stop giving yourself excuses why you are where you are, why you don't have what you think you should have, or why you don't have what others have.

Stop Reaching For The Stars, Start Reaching Your Goals

Lisa Rutledge, Dt.P | Posted 03.23.2016 | Canada Living
Lisa Rutledge, Dt.P

Setting reasonable goals and trying to change things slowly in your lifestyle is much more successful in the long run because it helps to boost motivation and avoids falling back into bad habits.

The Pursuit Of Perfection Can Stop You In Your Tracks

Sarah Scott | Posted 03.22.2016 | Canada Living
Sarah Scott

Changing something about your life is a big deal. You might not nail it the first time you try. In fact, you may never be perfect at this thing you want. That's a good thing! A serious mark of strength in a person is the ability to get up off the ground and try again and again.

Goals Are Best Achieved By Sticking To Routines

Timi Gustafson, R.D. | Posted 03.15.2016 | Canada Living
Timi Gustafson, R.D.

It is common knowledge that persistence and perseverance are important ingredients for success in almost any field. Whether we seek it in our careers or personal interests, stick-to-itiveness is one of the key factors that make or break our advances.

11 Ways To Give Yourself A Mid-Winter Boost

Jen Lawrence | Posted 01.29.2016 | Canada Living
Jen Lawrence

Even if you started off the year with a heart full of good intentions, it can be hard to maintain your enthusiasm. To celebrate the fact that there are still 11 months left to make this your best year ever, here are 11 ways to give yourself a mid-winter boost.

I'm Changing One Small Habit A Month

Shawna Scafe | Posted 01.11.2016 | Canada British Columbia
Shawna Scafe

There is a whole science to our habits, how they are triggered, carried out and the reward we get from them. There is a whole scientific method to shifting our habits so they stick and actually support real life changes. Part of that method is to start small with a new habit that you can't say no to.

Eliminate Fitness Obstacles This Year

Brent Bishop | Posted 01.05.2016 | Canada Living
Brent Bishop

There are several obstacles that people face when it comes to fitness and many reasons we give ourselves that end up preventing our progression. Knowing the most common obstacles you're up against can allow you to plan effectively and help to set your path for a successful year.

11 Ways To Bring The Best Of You Forward Into 2016

Eileen Chadnick | Posted 01.04.2016 | Canada Living
Eileen Chadnick

What will you do to make 2016 a great year? How will you become the best version of yourself? What personal and professional goals/habits/intentions will set you off on the right path -- for greater resilience, efficacy, and fulfillment? I've put together 11 ideas to boost your personal and professional well-being in the year ahead.

12 Questions To Reflect Upon As You Start A New Year

Eileen Chadnick | Posted 01.04.2016 | Canada Living
Eileen Chadnick

The end of the year marks a threshold and invites a pause for reflection. It's a great time to take stock of the year behind and look ahead. Each year at this time, I write and reflect on 12 reflection questions for this very purpose.

5 Essential Resolutions For A Healthy 2016

Rachel Scott | Posted 12.30.2015 | Canada British Columbia
Rachel Scott

I love New Year's resolutions! All those pesky loose ends from 2015 can be collected and tied into a bow for the New Year. Here are five simple and transformational steps for making 2016 your healthiest year yet.

This Word Game Is Better Than Any New Year's Resolution

Shelagh Meagher | Posted 12.29.2015 | Canada Living
Shelagh Meagher

Instead of thinking about what physical goals you want to reach (lose 20 pounds, make six figures, buy a house), you think about the why of these things. How do you think they're going to make you feel (maybe sexy, wealthy, secure)? You'll discover a whole bunch of other ways to achieve those feelings.

I'm Finding My Voice After Experiencing Social Media Anxiety

Tyler Keating | Posted 12.24.2015 | Canada Living
Tyler Keating

There have been countless times in 2015 that I've wanted to post something and didn't bother. Occasionally these posts can be found in my drafts but most often they are deleted. Why do I let this happen? Surely someone must care for what I have to say? But then I think again.

10 Apps To Help You Nail Your New Year's Resolutions

Leah Morrigan | Posted 12.27.2015 | Canada Living
Leah Morrigan

It isn't always easy to strive for lofty resolutions, but if you have a focused intention, you can accomplish anything -- especially when you blend in technology. There are some cool apps available to help people with motivation.

New Year's Resolutions: Why We Do What We Do

Beverley Golden | Posted 12.22.2015 | Canada Living
Beverley Golden

Making New Year's resolutions originated with the Babylonians, who reportedly made promises to the Gods in hopes they'd earn good favour in the coming year. If health is number one on people's resolution list every year, I was curious what other resolutions people continue to commit to.

What Successful People Do That Most Don't

Amanda Sparks | Posted 12.18.2015 | Canada Living
Amanda Sparks

Successful people don't live in the past. We learn from our past mistakes. But to dwell on them keeps us from moving forward. We need to focus on who we want to be not who we were.

How Conor McGregor Used Visualization To Win

Melissa Dawn | Posted 12.15.2015 | Canada Living
Melissa Dawn

Conor McGregor made history this week. In just two years, he became a world champion. Just how did McGregor go from having nothing, not even a pot to piss in, in 2013, to everything in 2015? Intense training, of course. But also visualization.

3 Books For Perfectionists, Approval-Seekers And Overachievers

Sarah Vermunt | Posted 11.25.2015 | Canada Living
Sarah Vermunt

Perfectionism is a BEAST. So are its cousins, approval-seeking and overachieving. If you've ever struggled with these issues, you know they wreak havoc on your career and your personal life. Armed with love, understanding, these books will help you chill the heck out so you can have a happier life.

How to Prevent Sabotaging Your Own Fitness Goals

Mandy Gill | Posted 09.23.2015 | Canada Living
Mandy Gill

Have you ever wondered how empowering it would feel to make a commitment to yourself in fitness and/or nutrition and fully follow through with it? Forget resolutions, forget starting Monday. You are fully capable of becoming fitter, faster, losing weight, gaining weight, running a half-marathon.

How to Help Your Teen Have a Successful School Year

Maria Boublil | Posted 09.18.2015 | Canada Parents
Maria Boublil

Having a good start to the school year can set the tone for many months to come. It is always a difficult transition for teenagers to head back to school after summer. Now that the first few days of back to school frenzy are behind us, it's a good time to set the foundation for a positive school year for students.

Redefining Success for Yourself

Shawna Scafe | Posted 08.13.2016 | Canada Living
Shawna Scafe

We were conditioned to think success means getting good grades, graduating from a good school, always making safe decisions, maintaining a stable job, owning a nice new(ish) house, happily raising happy kids, having an effortless marriage to a passionate caring spouse.

How to Achieve Your Ideal Life

David Lester | Posted 08.11.2016 | Canada Living
David Lester

A great way to focus your money and efforts is to set solid goals for yourself. This time, instead of just writing down the same old stuff like going to the gym and reading more -- blow out your ideal life. Plato wrote about his theory on true forms and I've applied it to people's lives.

How to Pursue Professional Happiness

Dina Vardouniotis | Posted 07.28.2016 | Canada Business
Dina Vardouniotis

Nobody would argue that each of us are deserving of happiness. Most parents, despite layering on other expectations including self-sufficiency, want their children to be happy. But does happiness just happen or is it, indeed a pursuit?