Good Food

41 Of The Healthiest Fruits And Veggies Ranked (Kale Isn't #1)

The Huffington Post Canada | Posted 06.10.2014 | Canada Living

We may be head over heels for superfoods like kale and cauliflower, but as it turns out, there's a new winner in town when it comes to nutrients. ...

You Can't Get Healthy Without Planning Your Meals

Jordan Cieciwa | Posted 05.24.2014 | Canada Living
Jordan Cieciwa

Stop me if this sounds familiar. Wake up in the morning, late. Grab a coffee and a bagel (they're healthy, right?). Run out the door, get to work. Surprise meeting at 11:30, work through lunch. Decide a salad is the healthy option, but it's a Cesar salad. You had intended to be active during lunch, but because of the meeting, you won't be...

Ditch The Junk: More Consumers Are Seeking Healthier Food Options

CBC | Posted 12.25.2011 | Canada Living

Consumers are seeking out more foods that are healthy, says the head of the Canadian Federation of Independent Grocers. John Scott, the group's pre...

How to Win Friends and Influence People With Good Food

Jan Scott | Posted 10.11.2011 | Canada
Jan Scott

When it comes to influencing people, offer good food and you'll be surprised just how persuasive you can be. When my 11-year-old is feeling a little insecure about his best friend status, he quickly offers up a playdate complete with road hockey and cookies, which he is certain will set him back on track.