Good Healthy Snacks

Pack It: 5 Easy Gluten-Free Recipes

The Huffington Post Canada | Posted 01.24.2014 | Canada Living

WHAT WE'RE COOKING THIS WEEK: Gluten-free Whether you are gluten intolerant or avoiding it for health reasons, gluten-free foods are becoming mor...

Forget Self-Denial – Have A Healthy Snack

CP | Susan Greer, The Canadian Press | Posted 03.08.2014 | Canada Living

With the excesses of the holidays behind us, it's likely that those who had healthy eating habits before won't have too much trouble getting back on t...

Pack It: 5 Ways To Eat Your Vegetables At Work

The Huffington Post Canada | Posted 01.23.2014 | Canada Living

In our new weekly feature Pack It, we offer readers five tasty, healthy and inexpensive snacks for the office, your commute or just those days when yo...

Step Away From The Chips! Healthy Snacks To Eat On The Go

Terri Coles | Posted 07.31.2013 | Canada Living

Snacking doesn’t have to be a dirty word. But often a quick bite to curb your hunger can turn into mindless eating that amounts to a whole extra mea...

10 Healthy Snacks To Eat At The Office

The Huffington Post Canada | Arti Patel | Posted 11.22.2013 | Canada Living

Most of us love the occasional snack, but when you're sitting at your desk all day and your job involves little movement, sugary or salty foods always...

Tips To Help You Snack Healthier

The Huffington Post Canada | Karen Kwan | Posted 11.21.2011 | Canada Living

Research from Purdue University has found Americans are eating about the same number of calories in their meals as in the 1970s, but their caloric int...