I meet a lot of people who are either unhappy with their career choice or just plain unhappy with life. There's a feeling of confusion, of being lost, of having lost oneself somewhere along the way. Do you know that person? Maybe you are that person. The good news is it's a simple fix to turn that around. Here's what to do in five easy steps.
A lot of my professional peers get rid of their stress through exercise and playing sports; solo, in groups or on teams. Some of my girlfriends do spiritual relaxation. They are seeking inner peace by meditating or doing yoga. Personally, I like to do chores and go shopping!
Flickr: L. Bernhardt, Resident Loon
Life is stressful. You wake up late. Or you wake up with allergies or a headache. You make it out the door, only to get crushed in the subway, stuck in traffic, or nearly 'doored' on your bike. You get into work, and you are already behind. Sometimes it feels endless. As a naturally depressed and anxious person, here are some things I suggest you do to relax...
Throughout the day, whenever I feel stress in my body or in my mood and behaviour, I use classical music to embrace the stress and release it through breathing to achieve an in-the-present-moment frame of mind and reconnect positively and creatively with reality.