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Mother's Day is just around the corner and we still haven't found the perfect gift for our mom. If you're a Last Minute Lucy like us then you're probably stressing over on what to get her. Our dishes require little prep time so kitchen so you can spend less time in the kitchen and more quality time with your mom.
That first digestive demand on your pancreas (aka breakfast) can either set you up for a day long blood sugar roller coaster ride or establish a level base upon which to build. With ample fibre and protein and as little sugar as possible such unhealthy swings can be avoided. The sources of fibre and protein are just as important as the amounts.
Homemade granola is a cut above anything you can buy in the store, and you can so easily customize it by adding your favourite ingredients. Not to mention your house will smell amazing after -- like you've been slaving in the kitchen all day!
Every day, we receive contradicting nutrition advice from the media, our doctors, friends and colleagues. That's because studies are being done consistently, reported, then taken as the word of God. Here are some of the top nutrition myths that I'm sure you may be listening to.