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Is It Safe To Eat Cereal Again?

That first digestive demand on your pancreas (aka breakfast) can either set you up for a day long blood sugar roller coaster ride or establish a level base upon which to build. With ample fibre and protein and as little sugar as possible such unhealthy swings can be avoided. The sources of fibre and protein are just as important as the amounts.

Top 5 Nutrition Myths

Every day, we receive contradicting nutrition advice from the media, our doctors, friends and colleagues. That's because studies are being done consistently, reported, then taken as the word of God. Here are some of the top nutrition myths that I'm sure you may be listening to.