Why Winter Is The Perfect Time To Fall In Love With Grapefruit

The Huffington Post Canada | Taylor Stinson | Posted 02.10.2016 | Canada Living

Citrus season is upon us!

Top 5 Healthiest Winter Fruits

Christy Brissette, MSc, RD | Posted 02.09.2016 | Canada Living
Christy Brissette, MSc, RD

Grapefruit is low in calories (50 calories per half) and it is low on the glycemic index. Rumoured to be the accidental but delicious hybrid of an orange and a pomelo, the grapefruit is an excellent source of antioxidants such as vitamin C and A that help strengthen the immune system and fight free radical damage.

Seedless Fruits and Vegetables Don't Do Us Any Favours

Josh Gitalis | Posted 04.09.2013 | Canada Living
Josh Gitalis

Seeds contain the book of life. They have all of the genetic information necessary to create a new life. But what happened to all of the seeds? One word... convenience. We have bred our foods to make them more convenient by eliminating the most important part of the food.