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What is that strange green-ish looking beverage that you've been seeing at Starbucks lately? It's matcha! A fine green tea powder, which has been around since the 12th century in Japan, but has only b...
If you've ever tried to "over-haul" your life in one giant leap it's often very difficult to maintain, if not impossible. There will always be some occasion, family emergency, or important work function that will interrupt your new healthy way of living. But healthy living is just that -- living your life in a healthy way.
Tales of a Kitchen
Simple and delicious smoothies make the perfect breakfast beverage, afternoon treat and in some cases, a late night snack. For a healthy smoothie, simply mix together blueberries and kale or for a swe...
Juice bars are popping up everywhere, offering "healthy" juices and smoothies to aid in weight loss and help with energy and longevity. Before you completely buy into the green smoothie craze, it's important for you to know how to distinguish between a healthy green smoothie and an unhealthy one.
Tales of a Kitchen
Juicing vegetables and fruits is a great way to pack in those daily nutrients that are often forgotten in the daily crunch to get food on the table, and there are tons of smoothie recipes out there to...
If you get queasy at the sight of people drinking green smoothies, we're so sorry, but we're about to convert you to the green side. Not only are green smoothies high in nutrients, vitamins and fibre...
It was interesting to me when just a short time ago, Matthew posted an article on his website where he spoke in depth about his distaste for the famous green smoothie, and what it may represent in the yoga community.
Although green vegetables offer a wealth of advantages, eating a large amount of them can be difficult. The easiest way is to simply put them all in the blender and drink the resulting concoction at one time. Here are 10 reasons why I have a green veggie shake every day.
Whether you drink your kale with a side of spinach and sprouts, or mask the grassy goodness with mango and sweet summer berries, green smoothies are leading the way to optimal health. Here are ten of my favourite reasons to enjoy at least one glorious green smoothie a day.
I can not believe that the dear sweet summer is drawing to a close in the next few weeks. But what's in season now, is Ontario watermelon! Watermelon is comprised of about 92 per cent water, which makes it highly hydrating. So what better food to use in a pre-workout morning smoothie, right? I decided to whip up one up after my morning run, and I came up with this super powered, super hydrating, and super yummy smoothie.