Like most things in life, moderation is the key, and while caffeine itself might not be inherently bad, the frequency, amount and the dependencies people have to it can be cause for concern. There's always a catch isn't there? While you might think that your cup of joe in the morning is your only exposure to caffeine, think again.
Far from being a new food fad, matcha tea has been around for centuries. It has formed the cornerstone of Japanese tea ceremonies for over 900 years. It is being touted as a wonderfully nutritious brew with a ton of health benefits and the kind of calm focus that puts the jitters of a caffeine high to shame.
It's that awkward time of year when the weather seems to be having daily mood swings. Just as soon as it's getting warmer, it turns around and bites you with some cold. These abrupt weather changes can cause symptoms of the cold and flu, and we risk not only our own functionality and health, but that of others too.