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Maybe it’s runner’s high or the endorphin rush that can come from a great session of power lifting. Whatever causes it, there seems to be something in the air at some health clubs that make even the m...
I travel a lot, both professionally and personally, and although it is definitely more challenging to eat healthy on the road, it is far from impossible. At the end of the day it comes down to what is more important for you: your unique health and lifestyle goals, or saving a few minutes and just taking what society lays out for you. Here are some tips to help you execute your nutritional plan, regardless of your schedule.
I often hear people complaining that they go to the gym but never see any results. The gym isn't a magical place where you can go and achieve results by osmosis -- trust me, I've tried -- but some people seem to treat it this way. Although everyone is different, here are some key factors explaining why you aren't seeing the results you want.
I love my career, somewhere in the last decade people started calling me an expert. I stopped doing one-on-one training, and started creating programming for local gyms under my One Fit City banner. I noticed over the years three things people do that severely hinder their results.
How many times have you heard this expression: No pain = no gain? This isn't necessarily true. You can still get great results from a decent workout without killing yourself. Don't believe me? Take a look at fit people. They have don't kill themselves in order to be fit. They just workout regularly.