Gym Tips

The 8 Worst People At The Gym

The Huffington Post Canada | Beth W. Orenstein | Posted 04.03.2014 | Canada Living

Maybe it’s runner’s high or the endorphin rush that can come from a great session of power lifting. Whatever causes it, there seems to be some...

How to Eat Right With a Hectic Schedule

Dain Wallis | Posted 05.22.2013 | Canada Living
Dain Wallis

I travel a lot, both professionally and personally, and although it is definitely more challenging to eat healthy on the road, it is far from impossible. At the end of the day it comes down to what is more important for you: your unique health and lifestyle goals, or saving a few minutes and just taking what society lays out for you. Here are some tips to help you execute your nutritional plan, regardless of your schedule.

Why You're Getting Nowhere at the Gym and How to Fix it

Dain Wallis | Posted 05.13.2013 | Canada Living
Dain Wallis

I often hear people complaining that they go to the gym but never see any results. The gym isn't a magical place where you can go and achieve results by osmosis -- trust me, I've tried -- but some people seem to treat it this way. Although everyone is different, here are some key factors explaining why you aren't seeing the results you want.

The Three Things You're Doing Wrong at the Gym

Jordan Cieciwa | Posted 05.12.2013 | Canada Living
Jordan Cieciwa

I love my career, somewhere in the last decade people started calling me an expert. I stopped doing one-on-one training, and started creating programming for local gyms under my One Fit City banner. I noticed over the years three things people do that severely hinder their results.

Why "No Pain No Gain" Is No Gym Motto

Vesna Dodevska | Posted 04.23.2013 | Canada Living
Vesna Dodevska

How many times have you heard this expression: No pain = no gain? This isn't necessarily true. You can still get great results from a decent workout without killing yourself. Don't believe me? Take a look at fit people. They have don't kill themselves in order to be fit. They just workout regularly.