Happiness Tips

4 Scientifically-Proven Ways To Be Happy

Nikki Fotheringham | Posted 05.24.2016 | Canada Living
Nikki Fotheringham

You may not think that science has ventured into just how we acquire the old "syrup of yahoo," but it has. You may also think that what makes people happy differs greatly from one person to the next, but we are surprisingly homogeneous in our tastes. If you're not making the most out of every day, here's some proven ways to motivate more mirth.

I've Made The Choice To Live Joyfully

Jacki Andre | Posted 05.10.2016 | Canada Living
Jacki Andre

Let me tell you a little bit about myself. I'm 45 years old. I'm single. I've never been in a committed relationship. I don't have kids. My parents both died when I was in my mid-30s. I've been estranged from my oldest sister for about 20 years. I have profound hearing loss, due to deformed cochleas, and I identify as "hard of hearing."

10 Steps To Help You Bounce Back From Adversity

Marcia Sirota | Posted 04.07.2016 | Canada Living
Marcia Sirota

Life can be beautiful, but occasionally it can also kick us in the teeth. We can experience loss, disappointment, adversity. Eventually, everyone has to face their fair share of pain. What makes the difference between someone who barely survives these challenges in life, and someone who meets these challenges head-on and thrives?

Releasing Your 'Inner Warrior' Combats Self-Doubt

Marcia Sirota | Posted 03.22.2016 | Canada Living
Marcia Sirota

Internally, the inner warrior is the part of you that recognizes and rejects any negative self-talk. In the world, the inner warrior looks out for you and identifies who's friendly and who's a potential threat. When you embody this warrior part of the psyche, it enables you to stand up for yourself any time you need to and walk away from a bad situation any time you have to.

10 Attitudes That Will Bring You Happiness

Marcia Sirota | Posted 02.09.2016 | Canada Living
Marcia Sirota

For people who want to be successful in life, there isn't always a clear road map. There are many coaches, writers and experts vying for your attention, each one with their own set of directions that you're supposed to follow in order to achieve happiness and success.

5 Behaviours Guaranteed To Prevent Happiness And Success In Your Life

Marcia Sirota | Posted 02.09.2016 | Canada Living
Marcia Sirota

Have you ever considered the behaviours that are holding you back from achieving your goals in life? If you aren't where you want to be in your career or finances; if your relationships aren't as positive as they could be... you might want to take a look at this list.

11 Ways To Give Yourself A Mid-Winter Boost

Jen Lawrence | Posted 01.29.2016 | Canada Living
Jen Lawrence

Even if you started off the year with a heart full of good intentions, it can be hard to maintain your enthusiasm. To celebrate the fact that there are still 11 months left to make this your best year ever, here are 11 ways to give yourself a mid-winter boost.

How To Perk Up This Blue Monday

Sari Friedman | Posted 01.14.2016 | Canada Living
Sari Friedman

The third Monday of January is said to be the most depressing day on the calendar, also known as Blue Monday -- coming right at you on January 18th, 2016. How can we avoid the post-holiday winter blues? Here are five tips for perking up this Blue Monday:

I Won't Be Silenced By My Battle With Depression

Jen Kirsch | Posted 12.04.2015 | Canada Living
Jen Kirsch

Life was good. Until it wasn't. Because something that I can only refer to as stroke-like symptoms started to take over me, seemingly out of nowhere. A Mumford & Son's song blared in the background (I had just come home from a month long tour across the southern U.S. with them,) as I started to lose feeling in the left side of my body. First in my hand, palm and up my arm, then in my foot, calf, thigh and entire left leg. I wanted to tell my guy that something was happening to me, but I struggled to get any tangible words out of my mouth.

How to Prevent Sabotaging Your Own Fitness Goals

Mandy Gill | Posted 09.23.2015 | Canada Living
Mandy Gill

Have you ever wondered how empowering it would feel to make a commitment to yourself in fitness and/or nutrition and fully follow through with it? Forget resolutions, forget starting Monday. You are fully capable of becoming fitter, faster, losing weight, gaining weight, running a half-marathon.

The Road to Happiness

Sharon Vinderine | Posted 09.11.2015 | Canada Living
Sharon Vinderine

The happiness train. It seems to be a non-stop ride where we put a ridiculous amount of pressure on ourselves to be happy. Always. Or at least as often as possible. Visit Amazon alone and find over 17,000 books on happiness. There's a reason there are that many books on the topic.

5 Ways to Make Summer Last All Year Long

Dr. Allana Polo | Posted 08.26.2015 | Canada Living
Dr. Allana Polo

Just about now you've hit your summer groove: maybe it includes less demanding work days, more relaxing social outings and longer nights spent nurturing your soul with "me" activities. Stress levels tend to drop in the summer months, and overall we have a sunnier outlook (pardon the pun).

Make Time to Smile

Marcia Sirota | Posted 07.30.2015 | Canada Living
Marcia Sirota

I read a story online this week about a six-year-old boy named Jaden Hayes, who lost both his parents and decided to do something positive, rather than give in to his grief. When we're feeling sad or stressed or over-heated, we should remember Jaden Hayes, and be inspired to be our best self rather than our crankiest self.

15 Signs You Have an Entrepreneur Mindset

Kelly Lovell | Posted 07.09.2015 | Canada Business
Kelly Lovell

True success of an entrepreneur comes not from their ideas, but from their inner mindset and character traits. It takes a certain type of leader to endure startup life and persevere past the hurdles that will inevitable lay ahead in their efforts to inspire disruption or bring a new innovation to life.

Maxing Out Our Happiness

Shannon Mulligan | Posted 07.05.2015 | Canada Living
Shannon Mulligan

nd I'd give myself a solid 8/10 at life. It's just that remaining 2/10 that's sometimes missing. This other 20 per cent is, in my opinion, the zest of life. It's those moments you get caught up in and find yourself wondering if this is really your life -- is it actually possible to be this excruciatingly happy?

Our Search for Happiness Is Getting in the Way of Our Happiness

Alyson Jones | Posted 05.12.2016 | Canada Living
Alyson Jones

Do we really want to feel happy all the time? Is every moment a choice to feel happy? I don't think so. In fact I think that would create an inauthentic and boring world. We need all of our emotions. They all have purpose, and they are all there to assist us in moving forward and growing in life.

How To Be A Celebrity for A Day

Kelly Lovell | Posted 05.03.2015 | Canada Living
Kelly Lovell

Everyone deserves to have a day to feel special. Luxury can be associated with expensive outings, taste and experiences; however it can also be inspired by a sense of self worth and the way people make us feel. A life of luxury may seem out of your reach; but money isn't the only way to make you feel like you are worth thousands.

5 Ways to Stick to Your Health and Fitness Goals This Year

Daniela Andrews | Posted 03.22.2015 | Canada Living
Daniela Andrews

First it was low-fat, then it was low-carb, now gluten-free, dairy-free, sugar-free, grass-fed, organic, whatever. There will always be a new food trend on the radar, and if something works for you, then, by all means, incorporate it into your life, but don't be confused or confounded by what to eat. Eat food. Not too much. Mostly plants.

Why Does Everyone Keep Telling Me To Get A 'Real' Job?

Kelly Lovell | Posted 02.08.2015 | Canada Living
Kelly Lovell

The definition of a traditional career does not lend well in today's innovation and technology driven economy. Workplaces are changing. No longer must you come into the office everyday for business meetings when you can stay at home and with a click of a button, video conference with executives around the world.

What No One Tells You About Pursuing Your Business Dream

Jordan Whelan | Posted 02.03.2015 | Canada Business
Jordan Whelan

We are a society who enjoys our comforts, living on a flat trajectory of cost of living increases and certainty. Somewhere along the line many of us stopped dreaming and pivoted to filling our brains with weekend countdowns, effectively rushing along our lives when all we have to work with is time.

Ban These 'Fitness Phrases' From Your Vocabulary... Forever

Caleigh Rykiss | Posted 12.27.2014 | Canada Living
Caleigh Rykiss

I'm not under any false assumptions that our society's completely unrealistic, unproductive and unhealthy beauty standard will change anytime soon, but I do think that we can start by calling it something different in our own lives. We can change our script, our vocabulary, our vernacular; change our own points of view, if not that of others.

5 Healthy Habits I Adopted in my 30s

Caleigh Rykiss | Posted 12.17.2014 | Canada Living
Caleigh Rykiss

I've always touted myself as a health conscious person with a passion for fitness, but it is only in the recent years that I realize I've been doing things and thinking about things all wrong. Here are a few of the good health habits I've adopted in my 30s.

Want To Be Happy? It's All Math (No, Seriously)

AFP/Relaxnews | Posted 08.05.2014 | Canada Living

A mathematical formula to assess happiness, based on the rewards people receive with respect to their expectations, has been developed by researchers ...

5 Crucial Fitness Tips I Wish I'd Known When I Was Younger

Kathleen Trotter | Posted 09.16.2014 | Canada Living
Kathleen Trotter

Every year, I don't run or bike for roughly a month. Transitioning back into in-season training initially seems impossible. I used to feel so frustrated and overwhelmed by how hard this transition was. Now I remind myself that after about two weeks working out, sleeping, eating well and getting regular massages, I will feel normal again.

5 Steps to Getting Your Man to Do the Dishes

Alana Hurov | Posted 08.29.2014 | Canada Living
Alana Hurov

I consider myself pretty lucky to be able to say that my best friend is also my boyfriend. With all that said, it isn't always dinner by flowers and candlelight. In fact, it's more often than not a daily negotiation of the cleaning duties. So, in one week...I discovered the formula for the age old question of how to get any man to do the dishes.