Happiness Tips

Guido Mieth via Getty Images

The More Stuff We Have, The Less Joy We Feel

As a therapist I often see people searching for fulfillment and meaning in their lives. Many people come into my office trying to figure out why they have so many beautiful things in their lives, but are unable to enjoy life. They often seek therapy because they are feeling unsettled and unhappy. This seems to not just be an individual struggle, but a societal struggle as well. It appears that as a society we have an abundance -- but we are struggling with high levels of depression and left feeling unsatisfied despite all of the beautiful stuff we surround ourselves with .
Getty

Choose Joy By Choosing To Exercise

I stay on my fitness horse by reminding myself that movement is a privilege and that the future Me will ALWAYS be happier if I move. The understanding that exercise positively affects my mood has informed my entire fitness philosophy. In fact, improving my mood is typically the primary reason I train.
David Lees via Getty Images

Why Being Happy Is Important

Some people believe that happiness comes from filling our days with fun things to do. While others think that happiness is the absence of negative thoughts, feelings, and emotions. When it comes to defining happiness, I do not believe we can summarize happiness into a single concept. 
Jacki Andre

I've Made The Choice To Live Joyfully

Let me tell you a little bit about myself. I'm 45 years old. I'm single. I've never been in a committed relationship. I don't have kids. My parents both died when I was in my mid-30s. I've been estranged from my oldest sister for about 20 years. I have profound hearing loss, due to deformed cochleas, and I identify as "hard of hearing."
shutterstock

10 Steps To Help You Bounce Back From Adversity

Life can be beautiful, but occasionally it can also kick us in the teeth. We can experience loss, disappointment, adversity. Eventually, everyone has to face their fair share of pain. What makes the difference between someone who barely survives these challenges in life, and someone who meets these challenges head-on and thrives?
Kate Jacobs via Getty Images

Releasing Your 'Inner Warrior' Combats Self-Doubt

Internally, the inner warrior is the part of you that recognizes and rejects any negative self-talk. In the world, the inner warrior looks out for you and identifies who's friendly and who's a potential threat. When you embody this warrior part of the psyche, it enables you to stand up for yourself any time you need to and walk away from a bad situation any time you have to.
Jen Kirsch

I Won't Be Silenced By My Battle With Depression

Life was good. Until it wasn't. Because something that I can only refer to as stroke-like symptoms started to take over me, seemingly out of nowhere. A Mumford & Son's song blared in the background (I had just come home from a month long tour across the southern U.S. with them,) as I started to lose feeling in the left side of my body. First in my hand, palm and up my arm, then in my foot, calf, thigh and entire left leg. I wanted to tell my guy that something was happening to me, but I struggled to get any tangible words out of my mouth.
Courtesy of Blogger

The Road to Happiness

The happiness train. It seems to be a non-stop ride where we put a ridiculous amount of pressure on ourselves to be happy. Always. Or at least as often as possible. Visit Amazon alone and find over 17,000 books on happiness. There's a reason there are that many books on the topic.
Daddy-David/Flickr

Make Time to Smile

I read a story online this week about a six-year-old boy named Jaden Hayes, who lost both his parents and decided to do something positive, rather than give in to his grief. When we're feeling sad or stressed or over-heated, we should remember Jaden Hayes, and be inspired to be our best self rather than our crankiest self.
Gettystock

15 Signs You Have an Entrepreneur Mindset

True success of an entrepreneur comes not from their ideas, but from their inner mindset and character traits. It takes a certain type of leader to endure startup life and persevere past the hurdles that will inevitable lay ahead in their efforts to inspire disruption or bring a new innovation to life.
Geri Lavrov via Getty Images

Maxing Out Our Happiness

nd I'd give myself a solid 8/10 at life. It's just that remaining 2/10 that's sometimes missing. This other 20 per cent is, in my opinion, the zest of life. It's those moments you get caught up in and find yourself wondering if this is really your life -- is it actually possible to be this excruciatingly happy?
Jacob Wackerhausen via Getty Images

How To Be A Celebrity for A Day

Everyone deserves to have a day to feel special. Luxury can be associated with expensive outings, taste and experiences; however it can also be inspired by a sense of self worth and the way people make us feel. A life of luxury may seem out of your reach; but money isn't the only way to make you feel like you are worth thousands.