Happy

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Moms May Have The Biggest Influence On A Daughter's Body Image

A mother has gone through two of the most difficult stages in life that require coping with body image, being a tween girl and becoming a mother, both of which involve extraordinary physical changes. So it's not surprising that when it comes to raising a daughter, these very personal experiences are something that a mother draws on, consciously or subconsciously, and that may impact her daughter, starting from a very young age.
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Habits Of Happy People

Feeling like the world owes you something removes your own sense of accountability for shaping your happiness. Make a conscious decision to cultivate happiness in your life. The world could really use more happy people right now.
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This Is Why I'm Happy With My Life Choices

When I hit 30, I noticed my social media fill with announcements of engagements, weddings, new homes, new pregnancies, thriving careers and growing families. I began to contemplate the state of my life over the past few years and even jumped on the bandwagon for a time. There is something wrong with me; I am not living how I should be, doing what I should be, and feeling like I should be.
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How to Leave a Legacy Worth Remembering

If you were taken away tomorrow, what do you think your legacy would be? Most of us, it seems, are happy to wait and hear what our eulogist thinks our legacies are. A little late, don'tcha think? I think it's time to lighten up the legacy conversation by creating and enjoying a variety of legacies that you can enjoy now!
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How to Stay Happily Married

My opinion on marriage is that it's like driving a car -- you wouldn't put someone in a car who doesn't have some kind of training. This training is essential so that you can safely navigate the roads. So why allow people to make a decision as important as marriage with no preparation?
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Why Is Happiness a Crime in Iran?

Seven Iranian students have received a suspended sentence of up to 12 months and 91 lashes each. Their crime: they recorded a video signing Pharrell Williams' song, Happy. A huge disconnect is obvious in Iran and Saudi Arabia where, in the name of Islam, varying degrees of orthodoxy is being enforced on the masses.
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20 Tips For Living A Better Life

I sat down this morning to write out the top 20 things I have learned in my life so far, but after writing down four items, I started to cry deep, intense tears. I released the emotion and it felt amazing. Writing this blog reminded me of the pain and suffering I had endured to awaken to this wisdom. This is my gift to you. Here are my top 20 tips for living a better life.

<i>Not</i> a Cat Person

When my brother Niel and I were young, we begged our parents for a dog. After finally wearing them down, they said "yes" and my lifelong love affair with dogs began. My experience is that dogs are gre...

Why Are Canadians So Happy?

Canada is one of the happiest countries in the world, according to a recent global survey sponsored by the United Nations. The World Happiness Report 2013 used data collected from 2010 to 2012, where it asked people in more than 150 countries to rate their happiness on a scale from 0 to 10. It found Canadians to be quite happy with an overall score of 7.477.
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Success Follows Happiness, Not the Other Way Around

Did you know you can actually train yourself to be happy? Happy and fully engaged leaders are important in the workplace, but it's just as vital for them to help their team learn how to get engaged with their own work. In this competitive, ever-changing and highly demanding business environment, more personal happiness might just be the big competitive advantage you've been looking for.
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Why Find a Cure When the Search is So Darn Lucrative?

Last week I had the pleasure of attending the Canadian Breast Cancer Foundation's 10th annual Cook For The Cure. I am all for getting into the spirit of things but it gets a bit trickier when the very foods being served are known contributors to the development of the disease (remember the deep fried Twinkies for Crohn's Disease?).