Having Good Posture

Exercises to Give You "That Butt"

Jordan Cieciwa | Posted 07.07.2013 | Canada Living
Jordan Cieciwa

Every woman seems to have a goal in mind for their backside. Standing and engaging your postural muscles has a waist-slimming effect. The added benefit to this, better spine alignment and all the health benefits of increased neural and blood flow. But who cares about the health benefits, people are going to be asking your trainer for "That Butt," and pointing at you.

Strengthen Your Neck and Get Better Posture

Kathleen Trotter | Posted 04.08.2013 | Canada Living
Kathleen Trotter

I know, the head and neck are not the most glamorous body parts to train. Getting nice legs or a toned tummy is often what motivates people to work out. But I attended a lecture that reinforced how the placement of the head and neck is an important, though often ignored, element of posture.