HEADACHES

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30 Years A Hostage To My Migraines

My migraines never reduced in frequency or intensity. I took over-the-counter and prescription drugs. It was not usual for me to take 8 muscle relaxants a day plus small amounts of prescription painkillers. My lifestyle was otherwise healthy. I did pilates 5 days a week, ate well and slept 8 hours a night. But 6 out of 7 days was a struggle. A struggle to be positive focused and upbeat at work many days when I just felt like banging my head down on my desk.
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Melatonin Can Do Much More Than Help You Sleep

There's a reason melatonin is on many doctor's must-have anti-aging list and touted by celebrities like Suzanne Somers for its powerful ability to encourage sleep and slow aging. From reducing PMS and migraines to slimming waistlines and boosting thyroid, this little magic pill does more than just put the 'beauty' back in sleep.
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Five Natural Ways to Stop Your Migraines

A debilitating headache or migraine will not only put a damper on your day, it will stop you in your tracks and have you running for a dark room and cool head cloth. If you find yourself regularly reaching for pain relievers, you may want to implement these natural methods for taking the edge off.
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Pounding Head? Blame The Heat

TORONTO - Valerie South is no fan of summer storms.While most people just have to worry about getting caught in the rain, for South, the rumbling of thunder can herald the onset of a crippling migrain...