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We have made body image more important than body function. You can be healthy, beautiful and happy at any size. You can be unhealthy and unhappy at any size as well. If our children hear us say all that matters is health, but see us with fitness magazines on our coffee tables and weight-loss products in our cupboards, what message do they really get?
Seventy-five percent of women battle disordered eating in one form or another. We need to reevaluate our relationships with food, each other, and God so that we don't impose negativity on mealtime and body image. There's no secret formula, but if you look at yourself and see that you're in a negative place, you probably need to talk to your children about that. We need to be honest with them--create an open dialogue so that if something arises, they feel comfortable talking about it.