When you were growing up, your parents or teachers probably told you to sit and stand straight, instead of slouching your back and shoulders. They themselves may not have exactly known why that was important, it just seemed that way. But more recent science has found that they were actually right in many more ways than they imagined.
The reason I want to talk about this today is because believe it or not our behaviours surrounding toileting can oftentimes lead to pelvic floor dysfunctions, including urinary and/or fecal incontinence, pelvic organ prolapse, pelvic pain, not to mention decreased muscular strength, endurance and coordination of the pelvic floor muscles.
Barre is hard to describe, but I would say it's a fitness class based on small movements, core strength, using muscles you don't even know you have, and perfecting your form. After just one class, I discovered that barre has much more to do with yourself than the people or even the music around you.
Here is what really concerns me -- it's infected my social media feed. Instagram is full of half naked fitness models of both genders, all fighting for my attention by showing as much skin as possible. If they are in my feed, chances are they are in your feed, and worse yet, they are in your kids feed.
Kickboxing helps building muscles and discovering some muscles that you were unaware of. Arms and thighs are refined; shoulders and buttocks are shaped; the lap belt is reinforced; the torso is raised. The most pleasant is with no hesitation the endorphin release and improved cardio-pulmonary resistance.
No matter how beneficial fitness can be, the pain, the time consuming effort and the negative sensations have ironically created a very unhealthy relationship between you and this very healthy activity. Truthfully it's not your fault. There are some very legitimate reasons you may have grown to hate fitness, but there is hope.
Paleo. Atkins. Zone. Dukan. Bodybuilding. Raw. South Beach. Weight Watchers. If It Fits Your Macros. Carb Backloading. It's fair to assume that every diet you hear about has indeed worked for some people, for without success no diet would ever gain the traction necessary to be known the world over. With that being said, here's the dirty little secret that nobody ever talks about: There is no diet that works for everyone.
Nutrition counselors have arguably the lowest success rate among all health-care professionals. We have plenty of repeat customers, especially after the holidays, but we are also faced with a large percentage of "drop-outs," meaning clients who eventually give up on weight control, regular exercise, and improving their lifestyle choices.